This service offers a full snapshot of your fitness and a personalized plan to improve. In Part I (50 minutes), a performance scientist guides you through a Bod Pod body composition test; a treadmill or bike test to determine your cardiovascular fitness level, maximum heart rate, and ideal training zones; a bench press and grip strength test; and a force plate or sit-to-stand test for lower body power. In Part II (50 minutes), your results are compared to age-matched norms, and you'll receive a custom exercise prescription tailored to your goals. Repeat testing lets you track progress over time.
