Skip to main content
(866) 494-9279 (opens in new window) Book

Total Body

close-up of a standing woman assisting a seating woman in exercise

Body Bar: The No-Machine Strength Workout

Move

close up of woman mid-workout on rowing machine

How Strong Are You, Really?

Move

A masseuse rubbing someone's foot.

Understanding Acupressure

Relax

close-up of three women reaching to touch their toes outside in the grass

The High Intensity Interval Training Advantage

Move

one woman spotting another woman as she does a wall sit against a white brick wall while holding a medicine ball above her head

Medicine Ball: The No-Machine Strength Workout

Move

A man getting a massage.

Why Massage Feels So Good

Relax

close-up of woman's face from side as she does a push-up

Your 20-Minute Strength Workout

Move

two men and one woman on yoga mats in cobra yoga pose

5 Yoga Poses for a Stronger Spine

Move

focus on bright yellow and green kettlebells sitting on workout studio floor with a blurry man and woman sitting on the ground in the background smiling

Kettlebells: The No-Machine Strength Workout

Move

close-up side view of man from shoulders down grabbing dumbbells from rack

Functional Strength Moves for Everyday Life

Move

woman in workout clothes outside pulling a yellow resistance band over her head from the wall on the right side

Resistance Bands: The No-Machine Strength Workout

Move

two women laughing while doing push-ups on cement steps outside

Use Your Own Bodyweight to Strength Train

Move

three adults beginning to do a split while in aerial yoga hammocks

5 Unique Fitness Classes You Haven’t Tried Yet

Move

close-up of middle aged man doing a push-up from the side

Double-Duty Exercises

Move

Got a Wellness Question?