Flourless Nut Butter Banana Muffins

These muffins are built for steady energy — no crash, no fuss. Made with whole ingredients like nut butter and banana, they deliver healthy fats and fiber to keep you full and your blood sugar on an even keel. Plus, they skip refined flour, so they’re a great gluten-free option.

 INGREDIENTS 

1 cup creamy nut butter (peanut, cashew, or almond) 

3 medium ripe bananas 

2 large eggs 

1 teaspoon pure vanilla extract 

1/2 teaspoon baking soda 

1 teaspoon apple cider vinegar 

canola oil, for greasing 

DIRECTIONS 

1. Preheat the oven to 400 F. 

2. Coat two 12-cup mini muffin tins with canola oil. 

3. Add all ingredients to a food processor and blend until smooth. The batter will be thick. 

4. Fill each muffin cup to the top with batter. 

5. Bake for 8 to 10 minutes until golden. 

6. Let cool, then remove from the tins. 

7. To Serve: Pair with 1/2 to 1 cup plain yogurt.