Chamomile Lavender Tea
Time: 15 Minutes ・ Difficulty: Easy ・ Serves: 12 Ounces
Slow down and savor a quiet moment with this soothing herbal blend. Chamomile and lavender create a light floral flavor that's perfect for relaxing after a busy day or whenever you're looking to unwind.
INGREDIENTS
2 teaspoons dried chamomile flowers
1/2 teaspoon culinary dried lavender
12 ounces hot water (about 205 F)
1 teaspoon honey, optional
1 lemon slice, for garnish
INSTRUCTIONS
Place the chamomile and lavender into a tea infuser or teapot.
Pour the hot water over the herbs.
Steep for 5–7 minutes.
Remove the herbs and stir in honey, if desired.
Garnish with a lemon slice and serve warm.
Nutrition
| Calories | 20 |
| Carbohydrates | 5 g |
| Protein | Trace |
| Fat | Trace |
| Fiber | Trace |
| Sodium | Trace |