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Cardio

side view of man with arms raised above head stretching outside with a bright blue sky and green grass behind him

Stretches for Your Cardio Workout

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woman outside drinking from water bottle after finishing workout

HIIT & Exercise: How Can I Burn More Calories?

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Man and woman hiking with poles with mountains in the background.

3 Effective 20-Minute Cardio Exercises

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Woman bicycling outside.

Stretching for Cycling

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close-up of three women reaching to touch their toes outside in the grass

The High Intensity Interval Training Advantage

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man and woman smiling outside with tennis rackets as they stand in tennis court

Introduction to Tennis for Fitness

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side view of man running on treadmill in gym

Cardio Machines: Get Your Best Workout

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one woman spotting another woman as she does a wall sit against a white brick wall while holding a medicine ball above her head

Medicine Ball: The No-Machine Strength Workout

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close-up of woman's legs as she walks down sidewalk

Tweak Your Walking Technique

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close-up view of woman from the chest up smiling with a bike helmet on

6 Ways to Take Cycling to the Next Level

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close-up of woman's back as she using rowing machine

Cardio: Exercise For Mind and Body

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woman doing standing lunge stretch while the sun sets behind her over dirt road

Stretching for Running

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three women and two men in a pool using water aerobic weights

Get Fit and Feel Refreshed with Water Aerobics

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close-up from waist down of a woman in work clothes on a bike commute

8 Ways to Move More

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close-up on a smiling young man and woman as she leans her arm on his shoulder

Supercharge Your Workout

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woman using chest press machine in gym

5 Key Practices to Remember When You Exercise

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group of three people running on a trail in the woods

Choosing What Surface to Run On

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close-up of a man and woman on indoor cycling bikes next to each other

Beginner’s Guide to Indoor Cycling

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woman mid-dance move throwing hands to the side and flipping hair

Fitness Dancing: A Fun and Effective Workout

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two women laughing while doing push-ups on cement steps outside

Use Your Own Bodyweight to Strength Train

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woman pouring glass of water

Are You Hydrating Enough

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two men hiking through green field with hiking poles and backpacks on

10 Tips for Beginner Hikers

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