All-Inclusive Adult Weight Loss Camps & Retreats
Have you ever worked hard to lose weight only to gain it all back or plateau? You’re not alone. In fact, this is one of the most common reasons people come to Canyon Ranch resorts. Part of why sustained weight loss is so challenging is the prevalence of a one-size-fits-all approach; industry methods that focus only on weight address the symptom rather than the root causes unique to each individual.
Upcoming Weightloss Retreats in Arizona and Massachusetts
Sustainable Weight Loss Week | Explore Science-Backed Strategies that Last
In the age of semaglutides, this immersive weekend offers a sustainable, science-backed approach to achieving healthy weight loss. Led by Canyon Ranch experts in medicine, nutrition, fitness, mental health, and behavioral science, you’ll gain practical tools and personalized guidance to support long-term results.
Lenox, MA
Dec 1 — 4, 2025
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Sustainable Weight Loss Week | Expert Guidance to Achieve Your Healthiest Weight
In the age of semaglutides, this immersive weekend offers a sustainable, science-backed approach to achieving healthy weight loss. Led by Canyon Ranch experts in medicine, nutrition, fitness, mental health, and behavioral science, you’ll gain practical tools and personalized guidance to support long-term results
Lenox, MA
Jan 1 — 4, 2026
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Lose Weight Get Strong Retreat | Sustainable weight loss and lifelong strength.
Join Canyon Ranch experts for a transformative five-night program designed to help you lose weight, gain strength, and create lasting lifestyle change. Through a blend of targeted fitness sessions, interactive workshops, and mind-body practices, you’ll learn how to reset your metabolism and build lean muscle for long-term health.
Tucson, AZ
Feb 1 — 6, 2026
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Sustainable Weight Loss Week | Explore Science-Backed Strategies that Last
In the age of semaglutides, this immersive weekend offers a sustainable, science-backed approach to achieving healthy weight loss. Led by Canyon Ranch experts in medicine, nutrition, fitness, mental health, and behavioral science, you’ll gain practical tools and personalized guidance to support long-term results.
Lenox, MA
Dec 1 — 4, 2025
LEARN MORE
Sustainable Weight Loss Week | Expert Guidance to Achieve Your Healthiest Weight
In the age of semaglutides, this immersive weekend offers a sustainable, science-backed approach to achieving healthy weight loss. Led by Canyon Ranch experts in medicine, nutrition, fitness, mental health, and behavioral science, you’ll gain practical tools and personalized guidance to support long-term results
Lenox, MA
Jan 1 — 4, 2026
LEARN MORE
Lose Weight Get Strong Retreat | Sustainable weight loss and lifelong strength.
Join Canyon Ranch experts for a transformative five-night program designed to help you lose weight, gain strength, and create lasting lifestyle change. Through a blend of targeted fitness sessions, interactive workshops, and mind-body practices, you’ll learn how to reset your metabolism and build lean muscle for long-term health.
Tucson, AZ
Feb 1 — 6, 2026
LEARN MORE
Get Healthy Experience
In the age of semaglutides, we offer a path to sustainable weight loss.
Our Get Healthy Desigend Experience will help you achieve lasting weight loss with personalized plan focused on nutrition, fitness, and lifestyle shifts. Alongside our experts, reach your goals naturally.
Supporting Your Journey to Achieve and Sustain Weight Loss
The factors that influence weight are as diverse as they are personal. Our all-inclusive weight-loss programs and retreats support the whole you, combining the right mix of services with individualized guidance, programming, and amenities for lasting change.
Sample Itinerary
Get inspired with a sample itinerary that showcases how a Canyon Ranch Designed Experience can be tailored to your unique goals.
What to Expect at your All-Inclusive Weight Loss Retreat
Diagnostic Insights
Learn about your body’s unique processes and ideal state with advanced medical testing interpreted and explained by an integrative physician.
Behavioral Coaching
Work with a licensed therapist to identify, understand, and overcome mental and emotional barriers to health, including sources of stress.
Your Workout Plan
Get an exercise program designed for you and your goals. Practice your routine in 1:1 sessions, daily classes, and independently in purpose-built facilities.
Food to Fuel You
Maintain your progress and energy with strategies for healthy eating. Learn to cook new dishes and leave with a nutrition plan designed just for you.
Fitness Classes
Find your favorite way to move with an extensive selection of expert-led programming, from dance and Pilates to outdoor hikes and HIIT.
Spa & Salon Services
Feel your best inside and out with a range of restorative bodywork, luxury spa treatments, and beauty services at our world-class salon.
Diagnostic Insights
Learn about your body’s unique processes and ideal state with advanced medical testing interpreted and explained by an integrative physician.
Behavioral Coaching
Work with a licensed therapist to identify, understand, and overcome mental and emotional barriers to health, including sources of stress.
Your Workout Plan
Get an exercise program designed for you and your goals. Practice your routine in 1:1 sessions, daily classes, and independently in purpose-built facilities.
Food to Fuel You
Maintain your progress and energy with strategies for healthy eating. Learn to cook new dishes and leave with a nutrition plan designed just for you.
Fitness Classes
Find your favorite way to move with an extensive selection of expert-led programming, from dance and Pilates to outdoor hikes and HIIT.
Spa & Salon Services
Feel your best inside and out with a range of restorative bodywork, luxury spa treatments, and beauty services at our world-class salon.
The Premier Fat Camp Alternative
Canyon Ranch offers you a luxury alternative to a traditional Fat Camp. When you attend an all-inclusive Weight Loss Retreat, Camp, or Immersion at Canyon Ranch, you will be surrounded in the tranquil oasis of our Michelin Award winning resorts for an empowering and restorative experience.
Included in Every Weight Loss Stay
Feel-Good Fitness & Wellness Programs
From Ai Chi to Zumba, explore over +35 classes and programs daily to explore, practice and grow. Participate in activities as a group, or take on solo challenges to help you reflect and be mindful.
Healthy Dining, Snacks, & Beverages
Indulge your palate during your all-inclusive retreat with unlimited delicious, healthy cuisine sourced from organic, unprocessed whole foods and ingredients prepared to exacting nutritional standards.
Mindful Moments
Find space for serenity with reflective and restorative practices, from sound healing and meditation to spiritual rituals and outdoor adventures.
Aquatics & Outdoor Sports Access
Your all-inclusive experience includes access to our outdoor fitness and leisure facilities including indoor or outdoor pools, tennis & pickleball courts, climbing walls, and miles of hiking & biking trails. Afterwards, enjoy a dip in our cold-plunge and whirlpools.
Award-Winning Spa
Choose services to tone, tighten, and rejuvenate with innovative facials and body treatments that restore your skin’s natural radiance and massages for total relaxation.
Luxurious Accommodations
Accommodations at our exclusive resorts are more beautiful than ever, with a modern, airy feel and thoughtful amenities to make your stay a constant pleasure.
Round-Trip Transportation
Relax and enjoy your stress-free arrival from the airport in a non-stop resort transfer, featuring air-conditioning and comfortable, spacious seating. This is a great way to start your stay already fully relaxed and calm.
Feel-Good Fitness & Wellness Programs
From Ai Chi to Zumba, explore over +35 classes and programs daily to explore, practice and grow. Participate in activities as a group, or take on solo challenges to help you reflect and be mindful.
Healthy Dining, Snacks, & Beverages
Indulge your palate during your all-inclusive retreat with unlimited delicious, healthy cuisine sourced from organic, unprocessed whole foods and ingredients prepared to exacting nutritional standards.
Mindful Moments
Find space for serenity with reflective and restorative practices, from sound healing and meditation to spiritual rituals and outdoor adventures.
Aquatics & Outdoor Sports Access
Your all-inclusive experience includes access to our outdoor fitness and leisure facilities including indoor or outdoor pools, tennis & pickleball courts, climbing walls, and miles of hiking & biking trails. Afterwards, enjoy a dip in our cold-plunge and whirlpools.
Award-Winning Spa
Choose services to tone, tighten, and rejuvenate with innovative facials and body treatments that restore your skin’s natural radiance and massages for total relaxation.
Luxurious Accommodations
Accommodations at our exclusive resorts are more beautiful than ever, with a modern, airy feel and thoughtful amenities to make your stay a constant pleasure.
Round-Trip Transportation
Relax and enjoy your stress-free arrival from the airport in a non-stop resort transfer, featuring air-conditioning and comfortable, spacious seating. This is a great way to start your stay already fully relaxed and calm.
Resources
Related Reading
Get started on your weight-loss journey with these wellness guides by Canyon Ranch Experts. Before you arrive and long after you leave, our team shares science-backed strategies to help you lose weight with confidence.
De-Stress, Stay Fit, and Eat Well
Smash your weight loss goals with our all-inclusive Canyon Ranch Weight Loss Program. Here’s what to expect and how to join.
READ MORE
What should I Eat In A Day for Weight Loss?
I’m trying to drop a few pounds. How do I figure out how many calories I should eat in a day?
READ MORE
The Canyon Ranch Guide to Weight Loss
Learn how delicious, enjoyable, and balanced meals serve as a successful part of your weight loss and maintenance journey.
READ MORE
Weight and Your Health
Learn about holistic weight management with insights from Canyon Ranch experts on resetting your metabolism, maintaining healthy weight as you age, and more.
READ MORE
Recipes
Make meal planning easy with simple recipes crafted by our culinary team and nutritionists to meet exacting standards for flavor and health.
READ MORE
Move Your Body
Make every day an active day with ideas for at-home cardio and strength training, seasonal workouts, and restorative exercises for rest and recovery.
READ MORE
De-Stress, Stay Fit, and Eat Well
Smash your weight loss goals with our all-inclusive Canyon Ranch Weight Loss Program. Here’s what to expect and how to join.
READ MORE
What should I Eat In A Day for Weight Loss?
I’m trying to drop a few pounds. How do I figure out how many calories I should eat in a day?
READ MORE
The Canyon Ranch Guide to Weight Loss
Learn how delicious, enjoyable, and balanced meals serve as a successful part of your weight loss and maintenance journey.
READ MORE
Weight and Your Health
Learn about holistic weight management with insights from Canyon Ranch experts on resetting your metabolism, maintaining healthy weight as you age, and more.
READ MORE
Recipes
Make meal planning easy with simple recipes crafted by our culinary team and nutritionists to meet exacting standards for flavor and health.
READ MORE
Move Your Body
Make every day an active day with ideas for at-home cardio and strength training, seasonal workouts, and restorative exercises for rest and recovery.
READ MORE
"I’ve tried so many weight loss products. What I found here is how to be well, and just let my healthy weight be a by-product."
- Sonya, Canyon Ranch Guest
Ready to live your healthy weight?
Call 800-742-9000 to speak with an experience consultant and create your personalized stay experience.