Burdenko Water

An innovative water exercise program that helps you improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed, and strength. No swimming skills are necessary, as you use a floatation vest and water barbells. You can even keep your hair dry. The rehabilitation aspects of the Burdenko method can help you recover from injuries or surgery – regaining function is the goal. The conditioning and training aspects help improve quality of life and sports performance.