Blood Lactate Threshold Part 1

Find your ideal training intensity with our Blood Lactate Threshold Test. Part I (50 minutes) – During a 20–30-minute treadmill or bike workout, you'll wear a heart rate monitor while fingertip blood samples track lactic acid response. Part II (50 minutes) – A Performance Scientist explains your results and provides a personalized plan to: • Boost aerobic endurance • Improve anaerobic threshold • Burn fat more efficiently • Elevate overall fitness Recommended for endurance athletes and anyone looking to optimize training intensity for improved results and enhanced enjoyment.