From Loss to Light: Finding Yourself Again

This session will provide an overview of the program and allow us to get to know each other and get familiar with Canyon Ranch. Please come to this session in workout clothing, as we will go directly into a workout afterward.

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Widowhood is a journey that takes a woman from “we” as a couple to “me” as a single woman. This first session discusses the beginning of that journey.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater harmony.

This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.

Come together as a group and enjoy a wonderful meal.

Widowhood is a personal journey with its own timetable. This session shares different ways we heal from loss, resources widows can use, and how widows can find comfort, growth, and peace.

The quality of your relationships has a profound effect on your well-being. Mental Health & Wellness therapist Sherri Felton will teach you ways to enhance your connection with friends, family, and yourself.

In this class, we will focus on backbends and forward folds to open the heart chakra with poses like camel pose to help let go of sadness and grief. All levels welcome.

Come together as a group and enjoy a wonderful meal.

Explore resources to become self-sufficient in your fitness habits and create accountability within yourself to promote longevity. Discover self-resilience through building muscle and enhancing balance.

Widows can outlive their partners many years. This session encourages widows to envision their future with the promise of growth and, possibly, new love.

An informal ceremony to mark your commitment to yourself as you toast your fellow participants.

Discuss the week over a delicious, healthful group meal alongside our experts.