Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2026
5 AM
5:30—7:30 AM
Sabino Canyon Walk 5:30—7:30 AM
Bird Walk 2hrs 5:30—9:30 AM
Bike Ride: Level 2 - Mountain Bike 101 5:45—1:00 PM
Hike: Level 3 - Lemmon Creek 7 AM
8 AM
8:00—8:45 AM
Kundalini Yoga 8:00—8:50 AM
Pickleball Drill Clinic 8:00—12:30 PM
Hike: Level 2 - Palisades Trail 9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Cycling 9:00—9:45 AM
Rockin' Retro 9:00—9:45 AM
Stride & Strength 9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 9:00—9:50 AM
Coffee Chat with a CR Performance Scientist 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Max 10:00—10:45 AM
Stretch 10:00—10:50 AM
Symbolic Numerology and Intuition 11 AM
11:00—11:45 AM
Intermediate Yoga 11:00—11:45 AM
TRX Strong 11:00—11:45 AM
Zumba® 11:00—11:50 AM
Compassion Circle For Grief & Gratitude 1 PM
1:00—1:45 PM
Gyrokinesis 1:00—1:50 PM
Chinese Medicine for Seasonal Wellness 1:00—1:50 PM
Glute Transformation-Clinic 50m 2 PM
2:00—2:45 PM
Kettlebell Workout 2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Stride 2:00—2:50 PM
Pilates Reformer Clinic: Beginning 2:00—2:50 PM
Chakra Sound & Scent Restorative Experience 3 PM
3:00—3:45 PM
Good Vibrations 3:00—3:45 PM
Chair Yoga 3:00—3:45 PM
PBF: Power Blast Fitness 3:00—3:50 PM
Learning Self-Reiki 4 PM
4:00—4:25 PM
Meditation 4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Canyon Ranch 101 4:00—4:45 PM
Restorative Yoga 4:00—4:50 PM
Wearable Resistance Training 4:30—6:30 PM
Phone-tography 5 PM
5:00—5:50 PM
A Medical Perspective on Longevity 
CME5:00—6:00 PM
Open 12-Step Recovery Meeting 5:30—6:30 PM
Community Table Wed
Jul, 1
Thu
Jul, 2
Fri
Jul, 3
5 AM
7 AM
8 AM
9 AM
10 AM
11 AM
1 PM
2 PM
3 PM
4 PM
5 PM
7 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.