Waves of Wellness

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

Reduce anxiety, increase focus, and improve sleep through meditative postures as well as bilateral tactile and visual stimulation provided by Wevana Tabs.

Sip, chat, and learn! Bring your curiosity to a relaxed conversation with a Canyon Ranch nutritionist. Ask your burning questions, hear the latest insights in nutrition, and walk away with fresh ideas for fueling your daily life.

Enjoy Mongolian BBQ salmon and cauliflower 'fried rice' with a chef’s choice salad while learning how to prepare the entrée.

In this 25 minute talk, explore the vital role hydration plays in boosting physical performance, mental clarity, digestion, skin health, and overall well-being. Learn why hydration is about more than just water and how to hydrate for optimal health!

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

First Come, First Served. Limit 15. This exercise class in warm water focuses on muscular endurance and range of motion.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.