Strength & Recovery

First Come, First Served. Limit 12. Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

First Come, First Served. Limit 24. Join us for a challenging aerobic conditioning class in shallow water.

Refuel in style with a Canyon Ranch Nutritionist. Learn about and sample nutrient-rich recovery snacks and smoothies designed to support wellness and post-workout restoration.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

Mike Siemens, Director of Performance Science, shares why muscle mass is so important to overall quality of life. Learn measurement and tracking techniques and how to prolong muscle mass and strength throughout your lifetime.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Discover up-to-date evidence to debunk myths about lower back pain. Understand what could be causing the pain and the most beneficial exercises for improving daily activity.

First Come, First Served. Limit 20. This high-energy, full-body workout uses slam balls and ViPR tools to boost your strength, balance, and agility. Dynamic, real-world movements help you build serious power, coordination, and functional mobility.

First Come, First Served. Limit 20. Join us for an aerobic circuit workout using cardio machines and strength equipment.

First Come, First Served. Limit 12. This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability as you utilize kettlebells in a safe environment.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, you can gain simple and effective tools for well-being that are literally at your fingertips.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Our Sports Medicine and Performance Science experts discuss top tips for post-workout recovery and managing joint/muscle pain.

First Come, First Served. Limit 20. High-repetition exercises and mat work combine to strengthen, tone, and balance your whole body in this workout at the ballet barre.

Training your glutes is about more than just aesthetics. Learn how you can prevent injury, improve athletic performance, and enhance your general fitness by targeting the glutes.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

First Come, First Served. Limit 20. Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

First Come, First Served. Limit 30. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

First Come, First Served. Limit 12. Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

First Come, First Served. Limit 10. Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing your cardiovascular capacity and overall athletic performance. Your journey to optimal endurance begins here.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

This isn't a typical boot camp — jump into the pool and use a floating FITMAT for a fun workout focused on balance and strength.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

First Come, First Served. Limit 12. This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability as you utilize kettlebells in a safe environment.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.