Wild+Well

(Sign up required/Space is limited) Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

A challenging aerobic conditioning class in shallow water.

Learn proper breathing techniques for relaxation and stress reduction.

Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

Promotes flexibility and breathing and relaxes tense muscles.

($ Space is limited/Sign up required) Whether you have lost a loved one through death or divorce, a cherished pet, or a sense of personal identity nature is a compassionate space that welcomes both your grief and your gratitude. This hike with a Spiritual Wellness Provider and our Outdoor Sports Guides takes you through a beautiful meadow to a lookout of the valley below. This is where we will gather and let nature give you permission to grieve and start moving forward with renewed purpose and greater wholeness.

20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.

Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

Learn the basics of foam rolling and myofascial release to reduce soreness.

Promotes flexibility and breathing and relaxes tense muscles.

Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

A challenging aerobic conditioning class in shallow water.

Learn proper breathing techniques for relaxation and stress reduction.

Promotes flexibility and breathing and relaxes tense muscles.

($ Space is limited/Sign up required) Embrace the outdoors with a moderate hike that leads you to a serene space for your all levels Hatha yoga practice. In the sanctuary of nature you can deepen your connection to nature with both body and mind.

Let go of whatever no longer serves you in body, mind and spirit. This class features pranayama (yogic breathing) and yoga poses emphasizing spinal rotation and lymph drainage.

Good sleep is not a luxury – it is a necessity. Learn about the importance of getting good sleep and how to achieve it.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.

This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

($ Sign up required/Space is limited) Mastering archery involves more than just technical skill—it’s about awareness, focus and letting go. Learn the basics of archery on a recurve bow while we help you align both body and mind to connect to your target.

A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.

The ‘hustle and bustle’, ‘hurry and worry’ mindset is mainstream madness. Contemplate the concepts of grind, grit, and grace, and learn practices to help design your well way of life.

Learn the basics of foam rolling and myofascial release to reduce soreness.

End your day in this passive practice while you enjoy deep and restorative relaxation.