Dusk to Dawn Ranch Week

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

First Come, First Served. Limit 30. Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 30. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

First Come, First Served. Limit 20. In this gentle yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through and around you.

An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Discover the wonders of nature and the night sky with military-grade night vision goggles. We'll use the goggles to peer deep into the dark skies while also searching the canyon for our nocturnal desert denizens. You may see snakes or scorpions! Sign up required.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Sign up required. Mountain Hike. 3.2 mi. 415 ft. elev. A mountain trail that weaves through lush alpine forest to a spectacular fire lookout. Suited for novice hikers who want a bit of a challenge.

First Come, First Served. Limit 30. Strengthen your internal organs and calm your mind with focused breathwork and gentle movement in this ancient art.

First Come, First Served. Limit 18. Join us to learn the basics of foam rolling and myofascial release to reduce soreness.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required.

First Come, First Served. Limit 20. Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

First Come, First Served. Limit 12. Craft your own luxurious handmade soap using natural ingredients and soothing scents. Mix, mold, and create a custom bar to take home perfect for a little self-care or a unique gift!

Embrace the outdoors with a moderate hike that leads you to a serene space for your all levels Hatha yoga practice. In the sanctuary of nature you can deepen your connection to nature with both body and mind.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

First Come, First Served. Limit 20. Experience the healing power of movement in a class that blends qi gong and yoga — two timeless practices designed to balance your mind, body, and spirit. Through gentle movements, breathwork, and meditation, you’ll cultivate more inner calm. This class welcomes all levels.

Discover the wonders of nature and the night sky with military-grade night vision goggles. We'll use the goggles to peer deep into the dark skies while also searching the canyon for our nocturnal desert denizens. You may see snakes or scorpions! Sign up required.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Sign up required. Mountain Hike. 3 mi. 700 ft. elev. This higher elevation hike contains multiple steep, uphill sections that travel through a beautiful forest of Douglas firs, Arizona cypresses, and Ponderosa pines to a scenic outlook.

Training your glutes is about more than just aesthetics. Learn how you can prevent injury, improve athletic performance, and enhance your general fitness by targeting the glutes.

Join us for a fun, informative session on choosing the perfect tarot deck and unlocking the power of the cards. Explore the Major and Minor Arcana, learn simple spreads, and tap into your inner wisdom for clarity and insight.

First Come, First Served. Limit 30. This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.