Understanding ADHD

Join renowned psychiatrist George Halasz to discuss one of the biggest topics of the decade, ADD/ADHD. Learn about the latest research and techniques to treat it as well as its origins, the neuroscience of it and ways to effectively manage it.

Acupuncture and Chinese medicine have been used to treat physical and mental conditions for thousands of years. Learn how these Eastern therapies can help balance emotions, calm hyperactivity, improve focus, and more.

Join us for a discussion on practical tips and strategies to enhance your diet, manage ADHD symptoms more effectively, and improve overall well-being.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

Physical activity can be effective tool for mitigating many ADHD symptoms such as attention, impulsivity, anxiety, and more. Learn what the best practices for exercise and ADHD are and how to best apply them to your daily routines.

Join Canyon Ranch Director of Mental Health and Wellness, Amy Hawthorne, and Dr. George Halasz to explore how trauma effects the brain, how it manifests or even masks itself as ADHD, and approaches to start the healing process.

Learn the benefits of mindfulness as a tool for managing the ADHD mind along with suggestions on how to begin as well a short experiential practice.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Join a dynamic panel of experts as they discuss ADHD from multiple perspectives. This discussion will explore the complexities of ADHD, its impact on daily life, and effective strategies for support across different settings.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.