Sustainable Weight Loss Weekend

This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.

Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

Join a Sports Medicine Specialist to discover how to overcome obstacles, seek the care you need, and get back on track.

Work with a nutritionist to discover how your lifestyle shapes your nutritional needs, and which foods and supplements can help you live your healthiest life.

By normalizing your metabolic response to food, you can improve your weight and decrease your risk for disease. Discover current scientific research to guide you to a healthy weight.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.

A performance scientist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.

Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.

First Come, First Served. Limit 30. Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

A spiritual wellness expert will discuss how integrative wellness empowers us to honor the wisdom of our minds, bodies, and spirits. Explore evidence-based practices like self-compassion, mindfulness, and hope.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.