Pilates and Strength

First Come, First Served. Limit 30. Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

First Come, First Served. Limit 18. This class combines power yoga and strength training to offer a full-body workout.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

First Come, First Served. Limit 14. Join us for invigorating treadmill work followed by strength and muscular endurance.

Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

First Come, First Served. Limit 20. Use the power and grace of the Gliding™ discs to enhance muscular endurance, balance, flexibility and core stabilization. Progressive movements are used to strengthen the muscles, challenge the core and provide a fun and unique workout.

Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

First Come, First Served. Limit 30. Begin your day with an early-morning yoga practice (preferably before breakfast). Flow through an energizing combination of inversions, arm balances, and backbends.

Challenge your muscle power and strength with this intense circuit-style class that utilizes TRX®, kettlebells, slam balls, and more.

First Come, First Served. Limit 18. Take your Pilates Magic Circle class to another level by incorporating exercises on an unstable surface to challenge your mobility, core strength, and balance all at once.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing your cardiovascular capacity and overall athletic performance. Your journey to optimal endurance begins here.

Explore how mindset impacts how we think, feel and what we do. We will learn how to build motivation, confidence and resilience, the importance of self-awareness and how to increase it by identifying our top values.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.