Find Your Yoga Flow

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

First Come, First Served. Limit 18. This class combines power yoga and strength training to offer a full-body workout.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

First Come, First Served. Limit 20. Learn yoga poses that get you off the floor and discover how to enjoy yoga during work breaks with this practice that uses chairs for balancing and standing poses.

First Come, First Served. Limit 20. Relax and recharge with gentle, supported poses using bolsters and props.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.

This isn't a typical boot camp — jump into the pool and use a floating FITMAT for a fun workout focused on balance and strength.

Join Tryshe Dhevney, Sounds True recording artist, for a hands-on experience with the Alchemy Singing Bowls. Touch, hear, play, and learn from them.

First Come, First Served. Limit 30. Build strength and stabilization of the pelvic floor through yoga, connecting the brain, body and breath. You may gain greater confidence and inner strength.

First Come, First Served. Limit 20. Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

First Come, First Served. Limit 20. Unwind and relax with this gentle yoga practice, designed to renew and relax your body as you end your day.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

First Come, First Served. Limit 20. Come awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

First Come, First Served. Limit 15. Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, release your joints, and improve your posture.

First Come, First Served. Limit 30. This class will deepen your practice as we move into more challenging postures with focus on alignment and form.

Join Canyon Ranch Medical Director Dr. Stephen Brewer to explore the scientific and lifestyle factors behind longevity as we delve into the secrets of living a longer, healthier life.

First Come, First Served. Limit 20. Enjoy an outdoor gentle-yoga practice with a dynamic sequence of poses, including Vinyasa Flow.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please wear leggings and a sleeved shirt. See a program advisor for restrictions.

First Come, First Served. Limit 30. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

First Come, First Served. Limit 15. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

First Come, First Served. Limit 30. This class will deepen your practice as we move into more challenging postures with focus on alignment and form.

First Come, First Served. Limit 18. This class combines power yoga and strength training to offer a full-body workout.

First Come, First Served. Limit 20. 20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.

First Come, First Served. Limit 20. Come awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

Explore how exercise can extend your healthspan. This session covers how physical activity reduces the effects of aging, strengthens your body, and improves your quality of life.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.