Building Muscle Week

Sip, chat, and learn! Bring your curiosity to a relaxed conversation with Canyon Ranch Health & Performance Experts.

Mike Siemens, Director of Performance Science, shares why muscle mass is so important to overall quality of life. Learn measurement and tracking techniques and how to prolong muscle mass and strength throughout your lifetime.

Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

Promotes flexibility and breathing and relaxes tense muscles.

Get morning sunlight in your eyes and warm up your muscles with this optionally weighted backpack rucking walks with Mike Siemens.

Refuel in style with a Canyon Ranch Nutritionist. Learn about and sample nutrient-rich recovery snacks and smoothies designed to support wellness and post-workout restoration.

Use the suspension straps to improve your muscle flexibility and joint mobility.

Explore how exercise can extend your healthspan. This session covers how physical activity reduces the effects of aging, strengthens your body, and improves your quality of life.

Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

A Yoga class combining a variety of yoga postures appropriate for those who play sports and want to enhance sports performance.

First Come First Served. Limit 20. Explore biomechanics, technique, and individualized cueing for safe, powerful strength training.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

A spiritual wellness expert will discuss how integrative wellness empowers us to honor the wisdom of our minds, bodies, and spirits. Explore evidence-based practices like self-compassion, mindfulness, and hope.

Promotes flexibility and breathing and relaxes tense muscles.

A challenging aerobic conditioning class in shallow water.

Our Sports Medicine and Performance Science experts discuss top tips for post-workout recovery and managing joint/muscle pain.

Hear from Canyon Ranch experts as they share knowledge, perspectives, and practical takeaways. Stay for Q&A and get your questions answered.