Discovery Days
Building Muscle Week
Included with Your Stay
Companion Rate Available
Building Muscle Week
Overview
Unlock the secrets to healthier aging at our four-day strength and muscle-training experience in the scenic Sonoran Desert. Led by Director of Performance Science Mike Siemens, Nutritionist Shannon Jacobs, and other Canyon Ranch experts, this event explores the powerful connection between muscle mass, longevity, metabolism, mobility, and overall wellness. Through engaging presentations and practical experiences, you’ll learn evidence-based strategies for building and maintaining strength, supporting recovery, optimizing nutrition, and staying active at every stage of life — empowering you to redefine aging and embrace a stronger, more vibrant future.
Unlock the secrets to healthier aging at our four-day strength and muscle-training experience in the scenic Sonoran Desert. Led by Director of Performance Science Mike Siemens, Nutritionist Shannon Jacobs, and other Canyon Ranch experts, this event explores the powerful connection between muscle mass, longevity, metabolism, mobility, and overall wellness. Through engaging presentations and practical experiences, you’ll learn evidence-based strategies for building and maintaining strength, supporting recovery, optimizing nutrition, and staying active at every stage of life — empowering you to redefine aging and embrace a stronger, more vibrant future.
Always Included
When you want it all taken care of, it matters where you stay.
World-Class Spa Amenities
35+ Daily Optional Activities
World-Class Spa Amenities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
35+ Daily Optional Activities
Chef-Crafted Dining
A Serene Desert Setting
Well-Appointed Accommodations
Round-Trip Transportation
Four Pools & Hydrotherapy
Speakers
More to Explore
Frequently Asked Questions