Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Start time:

5 AM
Fitness & Movement
5:30—8:30 AM
Wildlife Photography at the Oasis 
Fitness & Movement
5:30—10:00 AM
Hike: Level 4 - Blackett's Ridge 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Phoneline Overlook 
7 AM
Fitness & Movement
7:00—7:50 AM
Pickleball Clinic 50m 
8 AM
Fitness & Movement
8:00—8:50 AM
Cardio Tennis Clinic 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:50 AM
Pickleball Drill Clinic 
10 AM
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Health & Performance
10:00—10:50 AM
Avoiding the Crash: How to Optimize Blood Sugar 
Mind & Spirit
10:00—10:50 AM
Numerology: Interpreting the Numbers of Names 
Health & Performance
10:00—10:50 AM
Blood Flow Restriction Training for Strength 
11 AM
Fitness & Movement
11:00—11:45 AM
Good Vibrations 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Vipr Slam 
Mind & Spirit
11:00—11:50 AM
The Power of Sound 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—3:00 PM
Phone-tography 
Mind & Spirit
1:00—4:00 PM
Sky Island Discovery Tour 
2 PM
Fitness & Movement
2:00—2:45 PM
Boxer’s Workout 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:50 PM
Foundations of Strength cme-iconCME
3 PM
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yoga Sculpt 
Fitness & Movement
3:00—3:50 PM
Super Strength 
Mind & Spirit
3:00—4:00 PM
The Art of Impermanence 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Mind & Spirit
4:00—5:30 PM
Ceremonial Cacao Experience 
5 PM
Mind & Spirit
5:00—5:50 PM
The Long Game: Thriving Through the Years 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:00—6:50 PM
Pickleball Clinic 50m 
7 PM
Fitness & Movement
7:00—9:00 PM
Night Sky Walk 
8 PM
Tue
Jul, 14
Wed
Jul, 15
Thu
Jul, 16
5 AM
Fitness & Movement
5:30—8:30 AM
Wildlife Photography at the Oasis 
Fitness & Movement
5:30—10:00 AM
Hike: Level 4 - Blackett's Ridge 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—7:30 AM
Bird Walk 2hrs 
Fitness & Movement
5:30—9:30 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
5:30—10:30 AM
Hike: Level 4 - Fort Lowell Trail SV 
Fitness & Movement
5:30—9:30 AM
Bike Ride: Level 3 - Honey Bee Off-Road 
Fitness & Movement
5:45—10:15 AM
Hike: Level 3 - Ventana Canyon Trail 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Phoneline Overlook 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—9:00 AM
High Ropes Challenge Course 
Fitness & Movement
6:00—10:15 AM
Hike: Level 2 - Douglas Springs 
7 AM
Fitness & Movement
7:00—7:50 AM
Pickleball Clinic 50m 
Fitness & Movement
7:00—7:50 AM
Pickleball Clinic 50m 
Fitness & Movement
7:00—7:50 AM
BOGA Fitmat® Fitness Clinic 
Fitness & Movement
7:00—7:50 AM
PRIVATE Prime Time Yoga Session 
8 AM
Fitness & Movement
8:00—8:50 AM
Cardio Tennis Clinic 
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:00—8:50 AM
Pickleball Drill Clinic 
Fitness & Movement
8:00—12:00 PM
Meditation Hike 
Fitness & Movement
8:00—12:30 PM
Hike: Level 2 - Hitchcock Overlook 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:15—1:15 PM
Hike: Level 3 - Green Mt. Trail 
Mind & Spirit
8:00—8:50 AM
Landscape & Ecology Walk 
Fitness & Movement
8:00—8:50 AM
Cardio Tennis Clinic 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:50 AM
Pickleball Drill Clinic 
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Vinyasa Flow 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 
Health & Performance
9:00—9:50 AM
Coffee Chat with a CR Sports Medicine Specialist 
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Boxer’s Workout 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Mind & Spirit
9:00—9:50 AM
Walking Meditation cme-iconCME
10 AM
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Health & Performance
10:00—10:50 AM
Avoiding the Crash: How to Optimize Blood Sugar 
Mind & Spirit
10:00—10:50 AM
Numerology: Interpreting the Numbers of Names 
Health & Performance
10:00—10:50 AM
Blood Flow Restriction Training for Strength 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Mind & Spirit
10:00—10:50 AM
Symbolic Numerology and Intuition 
Health & Performance
10:00—10:50 AM
Envision Your Next Chapter 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Mind & Spirit
10:00—10:50 AM
The Sixth Sense: Harnessing Your Intuition 
Fitness & Movement
10:00—12:00 PM
Phone-tography 
11 AM
Fitness & Movement
11:00—11:45 AM
Good Vibrations 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Vipr Slam 
Mind & Spirit
11:00—11:50 AM
The Power of Sound 
Spa & Beauty
11:00—11:30 AM
Alastin Skin Health Consultation 
Fitness & Movement
11:00—11:45 AM
Intermediate Yoga 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Mind & Spirit
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
Spa & Beauty
11:00—2:00 PM
Alastin Skin Health Consultations 
Spa & Beauty
11:30—12:00 PM
Alastin Skin Health Consultation 
Spa & Beauty
11:00—11:30 AM
Alastin Skin Health Consultation 
Fitness & Movement
11:00—11:45 AM
PBF: Power Blast Fitness 
Fitness & Movement
11:00—11:45 AM
Yoga for Detox 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Nutrition & Food
11:00—11:50 AM
Nutrition Myths and Nutrients for Aging 
Spa & Beauty
11:00—2:00 PM
Alastin Skin Health Consultations 
Spa & Beauty
11:30—12:00 PM
Alastin Skin Health Consultation 
Fitness & Movement
11:30—3:30 PM
Hike & Paint 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Spa & Beauty
12:00—12:30 PM
Alastin Skin Health Consultation 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Mongolian BBQ Salmon 
Spa & Beauty
12:30—1:00 PM
Alastin Skin Health Consultation 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Spa & Beauty
12:00—12:30 PM
Alastin Skin Health Consultation 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Crab Cakes with Spicy Dipping Sauce 
Spa & Beauty
12:30—1:00 PM
Alastin Skin Health Consultation 
1 PM
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—3:00 PM
Phone-tography 
Mind & Spirit
1:00—4:00 PM
Sky Island Discovery Tour 
Spa & Beauty
1:00—1:30 PM
Alastin Skin Health Consultation 
Health & Performance
1:00—1:50 PM
Wear & Tear to Repair: Understanding Arthritis cme-iconCME
Spa & Beauty
1:30—2:00 PM
Alastin Skin Health Consultation 
Spa & Beauty
1:00—1:30 PM
Alastin Skin Health Consultation 
Health & Performance
1:00—1:50 PM
Blood Flow Restriction Training for Strength 
Fitness & Movement
1:00—1:50 PM
Pilates Circuit Clinic 
Health & Performance
1:00—1:50 PM
Is It Hot In Here Or Is It Just Me? 
Fitness & Movement
1:00—5:00 PM
Jeep Adventure 
Spa & Beauty
1:30—2:00 PM
Alastin Skin Health Consultation 
2 PM
Fitness & Movement
2:00—2:45 PM
Boxer’s Workout 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:50 PM
Foundations of Strength cme-iconCME
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Stride 
Fitness & Movement
2:00—2:45 PM
Glide and Burn 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 
Spa & Beauty
2:00—2:50 PM
Facial Lymphatics: Flow & Glow 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer Clinic: Beginning 
3 PM
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yoga Sculpt 
Fitness & Movement
3:00—3:50 PM
Super Strength 
Mind & Spirit
3:00—4:00 PM
The Art of Impermanence 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Long & Lean Barre Workout 
Fitness & Movement
3:00—3:45 PM
PBF: Power Blast Fitness 
Mind & Spirit
3:00—3:50 PM
Learning Self-Reiki 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Qi Gong and Yoga 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Mind & Spirit
3:00—4:30 PM
An Art Journal Experience 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Mind & Spirit
4:00—5:30 PM
Ceremonial Cacao Experience 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:50 PM
Wearable Resistance Training 
Mind & Spirit
4:00—5:00 PM
Beauty and Bubbles 
Fitness & Movement
4:30—6:30 PM
Phone-tography 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:50 PM
Qi Gong Vocal Healing Sounds Practice 
5 PM
Mind & Spirit
5:00—5:50 PM
The Long Game: Thriving Through the Years 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Fitness & Movement
5:00—5:20 PM
Breathing 
Fitness & Movement
5:00—5:20 PM
Fitness For Your Feet 
Mind & Spirit
5:00—5:50 PM
A Future-Ready Brain for Every Age 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:00—5:50 PM
Strength, Vitality, and Healthy Aging 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Spa & Beauty
5:00—7:00 PM
Sip and Shop 
Fitness & Movement
5:15—6:05 PM
Pickle & Play 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:00—6:50 PM
Pickleball Clinic 50m 
Mind & Spirit
6:00—7:00 PM
The Practice of Automatic Drawing 
Mind & Spirit
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
7 PM
Fitness & Movement
7:00—9:00 PM
Night Sky Walk 
Mind & Spirit
7:00—7:50 PM
Life's A Game 
Fitness & Movement
7:30—10:30 PM
Cosmic Journey with the Telescope 
Mind & Spirit
7:00—7:50 PM
An Evening of Sound: Musical Prayerformance 
Fitness & Movement
7:00—9:00 PM
Night Sky Walk 
8 PM
Nutrition & Food
8:00—9:00 PM
Barrel to Glass: A Curated Bourbon Journey 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.