Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
9 AM
10 AM
Health & Performance
10:00—10:50 AM
Understanding Complex Syndromes cme-iconCME
11 AM
12 PM
1 PM
Nutrition & Food
1:00—1:50 PM
The Second Brain: How Your Gut Shapes Health cme-iconCME
3 PM
Health & Performance
3:00—3:50 PM
Strength Lab: An Interactive Session 
4 PM
5 PM
Tue
Mar, 3
Wed
Mar, 4
Thu
Mar, 5
9 AM
Mind & Spirit
9:00—9:50 AM
Finding Calm: Eastern Wisdom for Modern Life 
10 AM
Health & Performance
10:00—10:50 AM
Understanding Complex Syndromes cme-iconCME
11 AM
Mind & Spirit
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
Health & Performance
11:00—11:50 AM
Breaking Barriers: Overcome Weight Loss Challenges cme-iconCME
12 PM
Nutrition & Food
12:00—1:00 PM
Captain’s Table: Memberships 
1 PM
Nutrition & Food
1:00—1:50 PM
The Second Brain: How Your Gut Shapes Health cme-iconCME
Health & Performance
1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips cme-iconCME
Health & Performance
1:00—1:50 PM
Rest Easy—Tips for a Good Night's Sleep 
3 PM
Health & Performance
3:00—3:50 PM
Strength Lab: An Interactive Session 
Health & Performance
3:00—3:50 PM
Mindset for Optimum Performance cme-iconCME
Mind & Spirit
3:00—3:50 PM
Learning Self-Reiki 
4 PM
Mind & Spirit
4:00—4:50 PM
Role to Soul with Jeannie DuBose 
5 PM
Health & Performance
5:30—6:20 PM
A Medical Perspective on Longevity cme-iconCME
Health & Performance
5:30—6:20 PM
Recovery to Performance: Sports Medicine Myths 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.