Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
6 AM
Mind & Spirit
6:00—9:30 AM
Qi Gong in the Mountains 
7 AM
Fitness & Movement
7:00—7:50 AM
BOGA Fitmat® Fitness Clinic 
8 AM
9 AM
10 AM
Health & Performance
10:00—10:50 AM
Blood Flow Restriction Training for Strength 
11 AM
Mind & Spirit
11:00—11:50 AM
The Power of Sound 
12 PM
1 PM
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Mind & Spirit
1:00—4:00 PM
Sky Island Discovery Tour 
2 PM
3 PM
Fitness & Movement
3:00—3:50 PM
Super Strength 
4 PM
Mind & Spirit
4:00—5:30 PM
Ceremonial Cacao Experience 
5 PM
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
6 PM
7 PM
Tue
Jul, 21
Wed
Jul, 22
Thu
Jul, 23
5 AM
Fitness & Movement
5:00—7:00 AM
Sunrise Yoga in the Wild 
6 AM
Mind & Spirit
6:00—9:30 AM
Qi Gong in the Mountains 
Fitness & Movement
6:00—10:00 AM
Archaeology 2 - Discovering Hohokam Petroglyphs 
7 AM
Fitness & Movement
7:00—7:50 AM
BOGA Fitmat® Fitness Clinic 
Fitness & Movement
7:00—7:50 AM
BOGA Fitmat® Fitness Clinic 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Drill Clinic 
Fitness & Movement
8:00—12:00 PM
Mountain Meditation Hike 
Fitness & Movement
8:00—8:50 AM
Pickleball Drill Clinic 
9 AM
Fitness & Movement
9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 
10 AM
Health & Performance
10:00—10:50 AM
Blood Flow Restriction Training for Strength 
Fitness & Movement
10:00—2:00 PM
Hike & Paint 
11 AM
Mind & Spirit
11:00—11:50 AM
The Power of Sound 
12 PM
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
1 PM
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Mind & Spirit
1:00—4:00 PM
Sky Island Discovery Tour 
Fitness & Movement
1:00—1:50 PM
Glute Transformation-Clinic 50m 
Fitness & Movement
1:00—1:50 PM
Pilates Circuit Clinic 
2 PM
Fitness & Movement
2:00—2:50 PM
Pilates Reformer Clinic: Beginning 
3 PM
Fitness & Movement
3:00—3:50 PM
Super Strength 
4 PM
Mind & Spirit
4:00—5:30 PM
Ceremonial Cacao Experience 
Fitness & Movement
4:00—4:50 PM
Wearable Resistance Training 
5 PM
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
6 PM
Mind & Spirit
6:30—7:20 PM
Floating Sound Meditation Clinic 50m 
7 PM
Fitness & Movement
7:30—10:30 PM
Cosmic Journey with the Telescope 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.