Fitness Classes & Outdoor Activities
STRENGTH WRK
Sunday, Nov 16 - 10:00 AM
55 min
Studio 3
Limit 20
About
First Come, First Served, Limit 20. A rhythm-based strength class to build endurance, improve mobility, and fire up your core with bodyweight, bands, and light dumbbells. Expect pulsing holds, dynamic sequences, and a guided stretch and meditation to leave you strong and centered.