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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:30—9:30 AM
Sabino Canyon Walk 
Fitness & Movement
7:30—12:30 PM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
7:45—12:15 PM
Hike: Level 3 - Douglas/Rock Springs 
8 AM
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:00—12:00 PM
Bike Ride: Level 2 - Mountain Bike 101 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Rhythm Ride 
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:30—2:30 PM
Hike: Level 2 - Esperero/Sabino Loop 
11 AM
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—11:45 AM
Walk Your Workout 
Fitness & Movement
11:00—3:00 PM
Bike Ride: Level 2 - Cafe Ride 
12 PM
1 PM
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Fitness & Movement
1:00—1:45 PM
Let's Dance 
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Water Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Wed
Jan, 21
Thu
Jan, 22
Fri
Jan, 23
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:30—9:30 AM
Sabino Canyon Walk 
Fitness & Movement
7:30—12:30 PM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
7:45—12:15 PM
Hike: Level 3 - Douglas/Rock Springs 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:00—8:00 AM
Sunrise Yoga 
Fitness & Movement
7:30—1:30 PM
Hike: Level 4 - Pima Canyon 
Fitness & Movement
7:45—1:45 PM
Hike: Level 3 - Romero Pools 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:30—9:30 AM
Sabino Canyon Walk 
Fitness & Movement
7:30—12:30 PM
Hike: Level 4 - Hollin Basin 
Fitness & Movement
7:45—11:45 AM
Hike: Level 3 - Blacketts Ridge 
8 AM
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:00—12:00 PM
Bike Ride: Level 2 - Mountain Bike 101 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—11:30 AM
Hike: Level 1 - Sabino Loop 
Fitness & Movement
8:00—12:00 PM
Hike: Level 2 - Lower Bear Canyon 
Fitness & Movement
8:00—12:00 PM
Bike Ride: Level 3 - Honeybee Loop 
Fitness & Movement
8:15—8:35 AM
Dynamic Stretch 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—11:00 AM
Bike Ride: Level 3 - Saguaro Spin 
9 AM
Fitness & Movement
9:00—9:45 AM
Rhythm Ride 
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Desert Drumming 
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
TRX Fusion 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:30—2:30 PM
Hike: Level 2 - Esperero/Sabino Loop 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:15—2:15 PM
Hike: Level 2 - Milagrosa Overlook 
11 AM
Fitness & Movement
11:00—11:45 AM
Chair Yoga 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—11:45 AM
Walk Your Workout 
Fitness & Movement
11:00—3:00 PM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Yoga for Detox 
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Fitness & Movement
1:00—1:45 PM
Let's Dance 
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
Fitness & Movement
1:00—1:45 PM
Kundalini Yoga 
2 PM
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—4:30 PM
Bike Ride: Level 1 - Rillito River Path 
3 PM
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:15—6:20 PM
Saguaro National Park Sunset Discovery Tour 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.