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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

July, 2025

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3-Days

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5 AM
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—10:15 AM
Hike: Level 4 - Ventana/Maiden Pools 
Fitness & Movement
5:45—9:45 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
5:45—10:30 AM
Hike: Level 3 - McDougal Ridge 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 
8 AM
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:15—8:35 AM
Core & More 
Fitness & Movement
8:30—2:00 PM
Hike: Level 2 - Sunset Trail 
9 AM
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
11 AM
Fitness & Movement
11:00—11:45 AM
Long & Lean Barre Workout 
Fitness & Movement
11:00—11:45 AM
Zumba® 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:45 PM
Core Conditioning 
3 PM
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
3:00—3:45 PM
Stride & Strength 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Wed
Jul, 16
Thu
Jul, 17
Fri
Jul, 18
5 AM
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—10:15 AM
Hike: Level 4 - Ventana/Maiden Pools 
Fitness & Movement
5:45—9:45 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
5:45—10:30 AM
Hike: Level 3 - McDougal Ridge 
Fitness & Movement
5:45—10:30 AM
Hike: Level 3 - Ft. Lowell Hills 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—8:30 AM
Bike Ride: Level 3 - Saguaro Spin 
Fitness & Movement
5:30—10:00 AM
Hike: Level 4 - Blackett's Ridge 
Fitness & Movement
5:45—9:45 AM
Hike: Level 3 - Finger Rock 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Phoneline Overlook 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 
8 AM
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:15—8:35 AM
Core & More 
Fitness & Movement
8:30—2:00 PM
Hike: Level 2 - Sunset Trail 
Fitness & Movement
8:15—8:35 AM
Core & More 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:15—8:35 AM
Core & More 
Fitness & Movement
8:15—12:45 PM
Hike: Level 2 - Hitchcock Overlook 
9 AM
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Desert Drumming 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:45 AM
Yoga Sculpt 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Vipr Slam 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
11 AM
Fitness & Movement
11:00—11:45 AM
Long & Lean Barre Workout 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Yoga for Detox 
Fitness & Movement
11:00—11:45 AM
Glide and Burn 
Fitness & Movement
11:00—11:45 AM
Long & Lean Barre Workout 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Fitness & Movement
1:00—1:45 PM
Kundalini Yoga 
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:45 PM
Core Conditioning 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Yoga for Menopause 
Fitness & Movement
2:00—2:45 PM
Rockin' Retro 
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
3 PM
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
3:00—3:45 PM
Stride & Strength 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Qi Gong and Yoga 
Fitness & Movement
3:00—3:45 PM
Chair Yoga 
Fitness & Movement
3:00—3:45 PM
Freeform Fusion 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.