Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

July, 2026

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Start time:

5 AM

5:30—7:30 AM

Sabino Canyon Walk

5:30—8:00 AM

Birding in Sabino Canyon

5:30—9:30 AM

Bike Ride: Level 2 - Cafe Ride

5:30—10:30 AM

Hike: Level 4 - Tanque Verde Dome SV

5:45—9:45 AM

Hike: Level 3 - Blacketts Ridge

6 AM

7 AM

8 AM

8:00—8:45 AM

Kundalini Yoga

8:00—8:50 AM

Pickleball Drill Clinic

8:00—12:00 PM

Meditation in the Mountains

9 AM

Pickleball Skill Clinic - The Kitchen Edge

9:00—9:50 AM

Coffee Chat with a CR Spiritual Wellness Expert

10 AM

Envision Your Next Chapter

10:00—3:00 PM

Kartchner Caverns Living Cave Tour

11 AM

Compassion Circle For Grief & Gratitude

12 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Chicken Tikka Masala

1 PM

1:00—1:45 PM

Gyrokinesis

1:00—1:50 PM

Chinese Medicine for Seasonal Wellness

1:00—1:50 PM

Blood Flow Restriction Training for Strength

2 PM

2:00—2:45 PM

Kettlebell Workout

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Stride

2:00—2:50 PM

Pilates Reformer-Int/Adv Clinic 50m

2:00—2:50 PM

Chakra Sound & Scent Restorative Experience

2:00—3:30 PM

Awaken Your Inner Radiance

3 PM

4 PM

5 PM

A Medical Perspective on Longevity

CME

5:00—6:00 PM

Open 12-Step Recovery Meeting

5:30—6:30 PM

Community Table

6 PM

6:00—7:00 PM

The Practice of Automatic Drawing

7 PM

7:00—7:50 PM

Floating Sound Meditation Clinic 50m

8 PM

8:00—10:00 PM

Night Vision Goggles - Creepy Crawly Edition

Wed

Jul, 29

Thu

Jul, 30

Fri

Jul, 31

5 AM

5:30—7:30 AM

Sabino Canyon Walk

5:30—8:00 AM

Birding in Sabino Canyon

5:30—9:30 AM

Bike Ride: Level 2 - Cafe Ride

5:30—10:30 AM

Hike: Level 4 - Tanque Verde Dome SV

5:45—9:45 AM

Hike: Level 3 - Blacketts Ridge

5:30—8:30 AM

Wildlife Photography at the Oasis

5:30—9:30 AM

Mountain Bike Ride: Level 3 - Rocking K

5:30—10:30 AM

Hike: Level 4 - Soldier Trail

5:45—10:15 AM

Hike: Level 3 - Balanced Rock

6 AM

High Ropes Challenge Course

6:00—10:00 AM

Hike: Level 2 - Phoneline Overlook

6:00—10:00 AM

Archaeology 2 - Discovering Hohokam Petroglyphs

Art & Echoes: Biking Through the Old Pueblo

6:00—10:00 AM

Hike: Level 2 - Ventana Trail

6:00—10:00 AM

Yoga in the Mountains

7 AM

7:00—7:50 AM

Pickleball Clinic 50m

7:00—7:50 AM

BOGA Fitmat® Fitness Clinic

7:00—7:50 AM

Pickleball Drill Clinic

8 AM

8:00—8:45 AM

Kundalini Yoga

8:00—8:50 AM

Pickleball Drill Clinic

8:00—12:00 PM

Meditation in the Mountains

8:00—8:50 AM

Landscape & Ecology Walk

8:00—8:50 AM

Pickleball Drill Clinic

Pickleball Clinic 50m

8:00—10:00 AM

Intuitive Archery 2hrs

8:15—2:15 PM

Hike: Level 3 - Crystal Springs

9 AM

Pickleball Skill Clinic - The Kitchen Edge

9:00—9:50 AM

Coffee Chat with a CR Spiritual Wellness Expert

Finding Calm: Eastern Wisdom for Modern Life

9:00—9:30 AM

Property Tour

9:00—9:45 AM

Above & Below The Belt

When Your Shoulders Speak: Pain Decoded & Treated

10 AM

Envision Your Next Chapter

10:00—3:00 PM

Kartchner Caverns Living Cave Tour

11 AM

Compassion Circle For Grief & Gratitude

11:00—12:15 PM

Mindful Hatha Yoga

11:00—11:45 AM

PBF: Power Blast Fitness

PBF: Power Blast Fitness

11:00—11:45 AM

Aqua Fit

11:00—11:50 AM

The Sixth Sense: Harnessing Your Intuition

12 PM

12:00—12:20 PM

Core & More

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Chicken Tikka Masala

12:00—12:20 PM

Fitness For Your Feet

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Herb Grilled Salmon

1 PM

Chinese Medicine for Seasonal Wellness

1:00—1:50 PM

Blood Flow Restriction Training for Strength

1:00—1:50 PM

Blood Flow Restriction Training for Strength

1:00—1:50 PM

Pilates Circuit Clinic

1:00—1:50 PM

Your Path to Pain-Free Knees

Glute Transformation-Clinic 50m

1:00—1:50 PM

Pilates Reformer Clinic: Beginning

2 PM

Long & Lean Barre Workout

2:00—2:45 PM

Stride

2:00—2:50 PM

Pilates Reformer-Int/Adv Clinic 50m

2:00—2:50 PM

Chakra Sound & Scent Restorative Experience

2:00—3:30 PM

Awaken Your Inner Radiance

Sacral Chakra Hip Opening

2:00—2:50 PM

Pilates Reformer Clinic: Beginning

2:00—2:45 PM

Long & Lean Barre Workout

Tapping Into Inner Wisdom Through Tarot

2:00—4:30 PM

Dye Your Own Silk Scarf

3 PM

An Art Journal Experience

Hands-On Cooking: Fast & Nourished

4 PM

Qi Gong Vocal Healing Sounds Practice

Restorative Sound Bath

4:00—4:50 PM

Facial Lymphatics: Flow & Glow

5 PM

5:00—5:45 PM

Yoga Nidra

5:00—5:50 PM

A Medical Perspective on Longevity

CME

5:00—6:00 PM

Open 12-Step Recovery Meeting

5:30—6:30 PM

Community Table

5:00—6:00 PM

Open 12-Step Recovery Meeting

Restorative Sound Bath

Open 12-Step Recovery Meeting

5:00—6:00 PM

Spirit of Agave: A Tequila Tasting Experience

5:30—6:30 PM

Community Table

5:30—8:30 PM

Sky Island Sunset and City Lights Tour

6 PM

6:00—7:00 PM

The Practice of Automatic Drawing

6:00—6:50 PM

Pickleball Clinic 50m

7 PM

7:00—7:50 PM

Floating Sound Meditation Clinic 50m

Cosmic Journey with the Telescope

7:00—7:50 PM

Floating Sound Meditation Clinic 50m

7:30—10:00 PM

Night Vision Goggles-Saguaro National Park Edition

8 PM

8:00—10:00 PM

Night Vision Goggles - Creepy Crawly Edition

8:30—9:20 PM

Bingo

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Expert Talks

Enrichment & Entertainment