Enrichment & Entertainment
Rest & Digest
Saturday, Dec 13 - 03:00 PM
60 min
Peace Park
Limit 15
About
Join author Sandy Abrams and Canyon Ranch nutrition expert Shannon Jacobs for a mindful mix of breath, presence and light bites - designed to help you slow down, savor food and truly taste calm. This experience highlights the connection between mindful eating, gut health and the joy of nourishing conversation.