Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:45—7:45 AM
Sunrise Yoga in the Wild 
6 AM
Fitness & Movement
6:00—8:00 AM
Sabino Canyon Walk 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—9:00 AM
Archaeology 1 - Hohokam Village Site 
Fitness & Movement
6:30—9:30 AM
Bike Ride: Level 3 - Sabino Canyon 
Fitness & Movement
6:30—10:30 AM
Hike & Paint 
Fitness & Movement
6:30—12:00 PM
Hike: Level 3 - Bear Canyon 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:30—1:30 PM
Hike: Level 2 - Lemmon Park 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Mind & Spirit
9:00—9:50 AM
Self-Compassion is Your Super Power cme-iconCME
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—3:00 PM
Kartchner Caverns Living Cave Tour 
11 AM
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Totally Tubing 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:30—1:30 PM
Intuitive Archery 2hrs 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Spa & Beauty
12:00—12:50 PM
Empowering Intention: Lunar Astrology & Crystals 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Grilled Halibut with Sofrito 
1 PM
Mind & Spirit
1:00—1:50 PM
Yes, And: The Sacred Play of Improv cme-iconCME
Fitness & Movement
1:00—1:50 PM
Wearable Resistance Training 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
1:00—3:00 PM
Phone-tography 
Fitness & Movement
1:30—5:30 PM
Jeep Adventure 
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
Water Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Long & Lean Barre Workout 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:50 PM
Pilates Circuit Clinic 
4 PM
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Spa & Beauty
4:00—4:50 PM
Instant Gratification: Beautify Your Skin 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Mind & Spirit
4:00—5:30 PM
Create Your Own Bag Charm 
5 PM
Mind & Spirit
5:30—6:20 PM
Floating Sound Meditation Clinic 50m 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
Fitness & Movement
6:00—9:00 PM
High Ropes Challenge Course 
Fitness & Movement
6:30—8:30 PM
Night Vision Goggle Experience 
Fitness & Movement
6:30—9:30 PM
Cosmic Journey with the Telescope 
7 PM
Nutrition & Food
7:00—7:50 PM
Tucson: Unesco City Of Gastronomy 
Mon
Oct, 12
Tue
Oct, 13
Wed
Oct, 14
5 AM
Fitness & Movement
5:45—7:45 AM
Sunrise Yoga in the Wild 
Fitness & Movement
5:45—7:45 AM
Dawn Qi Gong in the Canyon 
6 AM
Fitness & Movement
6:00—8:00 AM
Sabino Canyon Walk 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—9:00 AM
Archaeology 1 - Hohokam Village Site 
Fitness & Movement
6:30—9:30 AM
Bike Ride: Level 3 - Sabino Canyon 
Fitness & Movement
6:30—10:30 AM
Hike & Paint 
Fitness & Movement
6:30—12:00 PM
Hike: Level 3 - Bear Canyon 
Fitness & Movement
6:15—11:15 AM
Hike: Level 4 - West Spring Trail 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—10:30 AM
Art & Echoes: Biking Through the Old Pueblo 
Fitness & Movement
6:30—10:45 AM
Hike: Level 3 - Douglas/Rock Springs 
Fitness & Movement
6:45—10:45 AM
Hike: Level 2 - Pontatoc Overlook 
Fitness & Movement
6:00—8:00 AM
Sabino Canyon Walk 
Fitness & Movement
6:00—8:00 AM
Bird Walk 2hrs 
Fitness & Movement
6:15—11:15 AM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—10:30 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
6:45—9:45 AM
Hike: Level 2 - Secret Trail Loop 
8 AM
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:30—1:30 PM
Hike: Level 2 - Lemmon Park 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:00—8:50 AM
Pickleball Clinic 50m 
Fitness & Movement
8:30—2:30 PM
Hike: Level 3 - Bigelow Peak 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Mind & Spirit
9:00—9:50 AM
Self-Compassion is Your Super Power cme-iconCME
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Walk Your Workout 
Fitness & Movement
9:00—9:50 AM
Cardio Tennis Clinic 
Health & Performance
9:00—9:25 AM
Meditation with Wevana Clinic 
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Vinyasa Flow 
Health & Performance
9:00—9:50 AM
Coffee Chat with a CR Performance Scientist 
Fitness & Movement
9:00—9:50 AM
Pickleball Skill Clinic - The Kitchen Edge 
Fitness & Movement
9:00—11:00 AM
Meditation Hike 
Fitness & Movement
9:00—11:00 AM
Phone-tography 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—3:00 PM
Kartchner Caverns Living Cave Tour 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Nutrition & Food
10:00—10:50 AM
The Second Brain: How Your Gut Shapes Health cme-iconCME
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
Fitness & Movement
10:00—12:00 PM
Phone-tography 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:50 AM
Pickleball Drill Clinic 
11 AM
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Totally Tubing 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:30—1:30 PM
Intuitive Archery 2hrs 
Fitness & Movement
11:00—11:45 AM
Power Flow 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Vipr Slam 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Mind & Spirit
11:00—11:50 AM
Compassion Circle For Grief & Gratitude 
Mind & Spirit
11:00—11:50 AM
Synchronicity: The Language of Meaningful Moments 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
Fitness & Movement
11:00—12:15 PM
Mindful Hatha Yoga 
Fitness & Movement
11:30—1:30 PM
Primitive Fire-Making 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Spa & Beauty
12:00—12:50 PM
Empowering Intention: Lunar Astrology & Crystals 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Grilled Halibut with Sofrito 
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Shrimp Catalan 
Fitness & Movement
12:00—12:20 PM
Core & More 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Curry Chicken Lettuce Wraps 
Fitness & Movement
12:00—5:00 PM
Kartchner Caverns Living Cave Tour 
1 PM
Mind & Spirit
1:00—1:50 PM
Yes, And: The Sacred Play of Improv cme-iconCME
Fitness & Movement
1:00—1:50 PM
Wearable Resistance Training 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
1:00—3:00 PM
Phone-tography 
Fitness & Movement
1:30—5:30 PM
Jeep Adventure 
Health & Performance
1:00—1:25 PM
Meditation with Wevana Clinic 
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
Health & Performance
1:00—1:50 PM
Acupressure: Well-Being at Your Fingertips cme-iconCME
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Health & Performance
2:00—2:50 PM
Strength Lab: An Interactive Session 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Rockin' Retro 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:50 PM
Pilates Reformer-Int/Adv Clinic 50m 
3 PM
Fitness & Movement
3:00—3:45 PM
Long & Lean Barre Workout 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:50 PM
Pilates Circuit Clinic 
Health & Performance
3:00—3:25 PM
Nurse Q&A:: Can Canyon Ranch Help Me With... 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Wallyball 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Mind & Spirit
3:00—4:00 PM
The Art of Impermanence 
Fitness & Movement
3:00—5:00 PM
Intuitive Archery 2hrs 
Fitness & Movement
3:00—3:45 PM
Chair Yoga 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Mind & Spirit
3:00—3:50 PM
Learning Self-Reiki 
Mind & Spirit
3:00—4:30 PM
Felt Saguaro Ornaments 
Mind & Spirit
3:00—5:00 PM
Beauty and Bubbles 
Fitness & Movement
3:00—5:00 PM
Intuitive Archery 2hrs 
4 PM
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Spa & Beauty
4:00—4:50 PM
Instant Gratification: Beautify Your Skin 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Mind & Spirit
4:00—5:30 PM
Create Your Own Bag Charm 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Health & Performance
4:00—4:50 PM
Intro to Ayurveda: What's Your Dosha? 
Health & Performance
4:00—4:50 PM
A Medical Approach to Weight Loss cme-iconCME
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Mind & Spirit
4:00—5:30 PM
Ceremonial Cacao Experience 
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:30 PM
Property Tour 
Fitness & Movement
4:00—4:50 PM
Super Strength 
Fitness & Movement
4:00—4:50 PM
Pickleball Clinic 50m 
Mind & Spirit
4:00—4:50 PM
Bingo 
5 PM
Mind & Spirit
5:30—6:20 PM
Floating Sound Meditation Clinic 50m 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
Health & Performance
5:00—5:50 PM
Brain Health: Understanding Dementias 
Mind & Spirit
5:30—6:20 PM
Floating Sound Meditation Clinic 50m 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
Fitness & Movement
6:00—9:00 PM
High Ropes Challenge Course 
Fitness & Movement
6:30—8:30 PM
Night Vision Goggle Experience 
Fitness & Movement
6:30—9:30 PM
Cosmic Journey with the Telescope 
Mind & Spirit
6:00—7:00 PM
The Practice of Juxtaposed Drawing 
Fitness & Movement
6:00—8:00 PM
Night Sky Walk 
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
Fitness & Movement
6:30—8:30 PM
Night Vision Goggle Experience 
7 PM
Nutrition & Food
7:00—7:50 PM
Tucson: Unesco City Of Gastronomy 
Fitness & Movement
7:00—7:50 PM
Islands In The Sky & The Southwest Monsoon 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.