Fitness Classes & Outdoor Activities
Glide and Burn
Friday, Jul 18 - 11:00 AM
45 min
Studio 1
Limit 20
About
First Come, First Served. Limit 20. Use the power and grace of the Gliding discs to enhance muscular endurance, balance, flexibility and core stabilization. Progressive movements are used to strengthen the muscles, challenge the core and provide a fun and unique workout.