Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2026

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Start time:

5 AM

Hike: Level 4 - Guthrie Peak

6 AM

Hike: Level 2 - Garwood Dam Loop

6:00—10:00 AM

Bike Ride: Level 2 - Cafe Ride

7 AM

8 AM

Intuitive Archery 2hrs

8:30—1:30 PM

Hike: Level 3 - Green Mt. Trail

9 AM

10 AM

Pickleball Drill Clinic

10:00—10:50 AM

Symbolic Numerology and Intuition

11 AM

Compassion Circle For Grief & Gratitude

12 PM

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Parmesan Crusted Sea Bass

1 PM

1:00—1:45 PM

Gyrokinesis

1:00—1:50 PM

Glute Transformation-Clinic 50m

1:00—1:50 PM

Chinese Medicine for Seasonal Wellness

2 PM

2:00—2:45 PM

Kettlebell Workout

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Posture & Balance

2:00—2:50 PM

Pilates Reformer-Int/Adv Clinic 50m

3 PM

PBF: Power Blast Fitness

3:00—3:50 PM

Mindfulness: Stress Antidote to Enhance Lifespan

CME

3:00—4:00 PM

Hands-On Cooking: Cocoa & Craft

4 PM

Pickleball Clinic 50m

4:00—4:50 PM

Blood Flow Restriction Training for Strength

4:30—6:30 PM

Phone-tography

5 PM

5:00—5:50 PM

Healing the Heart Gong Immersion with Kyle Lam

5:00—6:00 PM

Open 12-Step Recovery Meeting

5:30—6:20 PM

Restorative Sound Bath

6 PM

Create Your Own Bag Charm

7 PM

7:45—9:45 PM

Night Vision Goggles - Creepy Crawly Edition

8 PM

8:00—9:00 PM

Barrel to Glass: A Curated Bourbon Journey

Wed

May, 20

Thu

May, 21

Fri

May, 22

5 AM

Hike: Level 4 - Guthrie Peak

5:30—9:30 AM

Bike Ride: Level 3 - Rocking K

5:30—10:00 AM

Hike: Level 4 - Blackett's Ridge

5:45—10:15 AM

Hike: Level 3 - Balanced Rock

5:30—7:30 AM

Sabino Canyon Walk

5:30—1:00 PM

Hike: Level 4 - Sky Island Ridge

6 AM

Hike: Level 2 - Garwood Dam Loop

6:00—10:00 AM

Bike Ride: Level 2 - Cafe Ride

Sensory Awakening in the Outdoors

6:00—8:00 AM

Sensory Awakening in the Outdoors

6:00—9:00 AM

High Ropes Challenge Course

6:00—10:00 AM

Archaeology 2 - Discovering Hohokam Petroglyphs

Hike: Level 2 - Phoneline

7 AM

7:00—7:50 AM

BOGA Fitmat® Fitness Clinic

8 AM

Intuitive Archery 2hrs

8:30—1:30 PM

Hike: Level 3 - Green Mt. Trail

8:00—8:30 AM

Coffee with the Membership Team

8:00—8:50 AM

Landscape & Ecology Walk

8:00—8:50 AM

Pickleball Clinic 50m

8:00—10:00 AM

Intuitive Archery 2hrs

8:15—8:40 AM

Centering Meditation

8:00—8:50 AM

Pickleball Clinic 50m

8:00—1:30 PM

Hike: Level 3 - Box Camp

9 AM

Qi Gong Healing Sounds Practice

Wear & Tear to Repair: Understanding Arthritis

10 AM

Pickleball Drill Clinic

10:00—10:50 AM

Symbolic Numerology and Intuition

Pickleball Drill Clinic

10:00—3:00 PM

Hike: Level 2 - Lemmon Park

Pickleball Drill Clinic

11 AM

Compassion Circle For Grief & Gratitude

11:00—11:45 AM

PBF: Power Blast Fitness

Change Your Aura, Change Your Life

12 PM

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Parmesan Crusted Sea Bass

12:00—12:20 PM

Core & More

12:00—12:20 PM

Fitness For Your Feet

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Orange Glazed Chicken

12:00—12:20 PM

Fitness For Your Feet

12:00—12:45 PM

Chair Yoga

12:00—1:00 PM

Lunch & Learn: Za'atar Grilled Steak

1 PM

1:00—1:45 PM

Gyrokinesis

1:00—1:50 PM

Glute Transformation-Clinic 50m

1:00—1:50 PM

Chinese Medicine for Seasonal Wellness

1:00—1:50 PM

The Sixth Sense: Harnessing Your Intuition

1:00—1:50 PM

New Scientific Studies in Medicine

Pilates Reformer Clinic: Beginning

1:00—1:50 PM

Glute Transformation-Clinic 50m

2 PM

2:00—2:45 PM

Kettlebell Workout

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Posture & Balance

2:00—2:50 PM

Pilates Reformer-Int/Adv Clinic 50m

Sacral Chakra Hip Opening

2:00—2:50 PM

Pilates Reformer Clinic: Beginning

Long & Lean Barre Workout

2:00—2:45 PM

Pelvic Floor Yoga

2:00—2:50 PM

Venus, The Planet of Love & Money

2:00—4:30 PM

Dye Your Own Silk Scarf

3 PM

PBF: Power Blast Fitness

3:00—3:50 PM

Mindfulness: Stress Antidote to Enhance Lifespan

CME

3:00—4:00 PM

Hands-On Cooking: Cocoa & Craft

Hands-On Cooking: The Longevity Table

3:00—4:30 PM

An Art Journal Experience

Hands-On Cooking: Fast & Nourished

4 PM

Pickleball Clinic 50m

4:00—4:50 PM

Blood Flow Restriction Training for Strength

Pickleball Clinic 50m

Beyond the Physical: Metaphysical 101

4:00—4:50 PM

Pickleball Clinic 50m

4:00—4:50 PM

Beyond the Physical: Metaphysical 101

4:00—6:00 PM

Aura Activation: Annie Chang & Kyle Lam

5 PM

5:00—5:50 PM

Healing the Heart Gong Immersion with Kyle Lam

5:00—6:00 PM

Open 12-Step Recovery Meeting

5:30—6:20 PM

Restorative Sound Bath

Open 12-Step Recovery Meeting

5:00—6:30 PM

Sacred Rose Sound Healing: Kyle Lam & Annie Chang

Recovery to Performance: Sports Medicine Myths

Open 12-Step Recovery Meeting

5:00—6:00 PM

Spirit of Agave: A Tequila Tasting Experience

5:00—7:30 PM

Authentic Taqueria

5:15—8:15 PM

Sky Island Sunset and City Lights Tour

6 PM

Create Your Own Bag Charm

6:30—7:20 PM

Floating Sound Meditation Clinic 50m

7 PM

7:45—9:45 PM

Night Vision Goggles - Creepy Crawly Edition

7:00—8:00 PM

Healing the Heart Through Song

7:30—10:30 PM

Cosmic Journey with the Telescope

7:30—10:00 PM

Night Vision Goggles-Saguaro National Park Edition

8 PM

8:00—9:00 PM

Barrel to Glass: A Curated Bourbon Journey

8:30—9:20 PM

Bingo

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Enrichment & Entertainment

Expert Talks