Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:30—10:30 AM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
5:45—9:45 AM
Bike Ride: Level 2 - River Path/Marketplace 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Milagrosa Overlook 
7 AM
8 AM
Fitness & Movement
8:00—8:50 AM
Awaken the Qi: Tapping Into Energy Flow 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Cycling 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Health & Performance
10:00—10:50 AM
Exercise & Menopause cme-iconCME
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Vinyasa Flow 
Fitness & Movement
11:00—11:45 AM
Zumba® 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:45 PM
Qi Gong 
Mind & Spirit
1:00—1:50 PM
What is Your Real Birthstone 
2 PM
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Power Step & Tone 
Fitness & Movement
2:00—2:45 PM
Vipr Slam 
3 PM
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
4 PM
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Drumming Circle 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Health & Performance
4:00—4:50 PM
Low Back Pain: Myths, Science & Surprising Truths cme-iconCME
Fitness & Movement
4:00—4:50 PM
Chakra Sound & Scent Restorative Experience 
5 PM
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:00—6:50 PM
Pickleball Clinic 50m 
7 PM
Mind & Spirit
7:00—8:30 PM
The Art of Acrylic: Paint a Color Wheel 
8 PM
Mind & Spirit
8:30—9:20 PM
Bingo 
Sun
Aug, 23
Mon
Aug, 24
Tue
Aug, 25
5 AM
Fitness & Movement
5:30—10:30 AM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
5:45—9:45 AM
Bike Ride: Level 2 - River Path/Marketplace 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—7:30 AM
Bird Walk 2hrs 
Fitness & Movement
5:30—9:45 AM
Hike: Level 4 - Finger Rock SV 
Fitness & Movement
5:45—7:45 AM
Intuitive Archery 2hrs 
Fitness & Movement
5:45—8:15 AM
Archaeology 1 - Hohokam Village Site 
Fitness & Movement
5:30—8:30 AM
Nature Photography at the Oasis 
Fitness & Movement
5:30—9:30 AM
Mountain Bike Ride: Level 3 - Rocking K 
Fitness & Movement
5:30—12:30 PM
Hike: Level 4 - Mint Spring Trail 
Fitness & Movement
5:45—10:15 AM
Hike: Level 3 - Ventana Canyon Trail 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Milagrosa Overlook 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Mind & Spirit
6:00—9:30 AM
Qi Gong in the Mountains 
Fitness & Movement
6:30—8:30 AM
Intuitive Archery 2hrs 
7 AM
Fitness & Movement
7:00—7:50 AM
Pickleball Clinic 50m 
Fitness & Movement
7:00—7:50 AM
Pickleball Clinic 50m 
Fitness & Movement
7:00—7:50 AM
BOGA Fitmat® Fitness Clinic 
8 AM
Fitness & Movement
8:00—8:50 AM
Awaken the Qi: Tapping Into Energy Flow 
Fitness & Movement
8:00—1:00 PM
Hike: Level 2 - Box Camp 
Fitness & Movement
8:15—8:35 AM
Dynamic Stretch 
Fitness & Movement
8:30—12:30 PM
Hike & Paint 
Fitness & Movement
8:45—2:30 PM
Hike: Level 3 - Palisades Trail 
Fitness & Movement
8:00—8:50 AM
Cardio Tennis Clinic 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Mind & Spirit
9:00—9:50 AM
Burnout & Resilience cme-iconCME
Fitness & Movement
9:00—9:30 AM
Property Tour 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:50 AM
Pickleball Drill Clinic 
Fitness & Movement
9:00—2:00 PM
Hike: Level 2 - Lemmon Park 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Health & Performance
10:00—10:50 AM
Exercise & Menopause cme-iconCME
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Health & Performance
10:00—10:50 AM
Avoiding the Crash: How to Optimize Blood Sugar cme-iconCME
Mind & Spirit
10:00—10:50 AM
Numerology: Interpreting the Numbers of Names 
Fitness & Movement
10:00—12:00 PM
Phone-tography 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Vinyasa Flow 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Mind & Spirit
11:00—11:50 AM
Vortexes and Sacred Sites 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
Fitness & Movement
11:00—11:45 AM
Power Flow 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Vipr Slam 
Mind & Spirit
11:00—11:50 AM
The Power of Sound 
12 PM
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:50 PM
Aerial Swing Yoga Clinic 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: Seared Salmon 
Fitness & Movement
12:00—5:00 PM
Kartchner Caverns Living Cave Tour 
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Nutrition & Food
12:00—1:00 PM
Lunch & Learn: BBQ Chicken Tacos 
1 PM
Fitness & Movement
1:00—1:45 PM
Qi Gong 
Mind & Spirit
1:00—1:50 PM
What is Your Real Birthstone 
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
Mind & Spirit
1:00—1:50 PM
Replenishing the Well cme-iconCME
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Fitness & Movement
1:00—1:50 PM
Wearable Resistance Training 
Mind & Spirit
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pilates Reformer Clinic: Beginning 
Mind & Spirit
1:00—4:00 PM
Sky Island Discovery Tour 
2 PM
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Power Step & Tone 
Fitness & Movement
2:00—2:45 PM
Vipr Slam 
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
PBF: Power Blast Fitness 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:30—6:30 PM
Jeep Adventure 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Boxer’s Workout 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:50 PM
Foundations of Strength cme-iconCME
3 PM
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Long & Lean Barre Workout 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:50 PM
Pilates Circuit Clinic 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Wallyball 
4 PM
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Drumming Circle 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Health & Performance
4:00—4:50 PM
Low Back Pain: Myths, Science & Surprising Truths cme-iconCME
Fitness & Movement
4:00—4:50 PM
Chakra Sound & Scent Restorative Experience 
Mind & Spirit
4:00—4:25 PM
Meditation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Health & Performance
4:00—4:50 PM
East Meets East: Ayurveda & Chinese Medicine 
Spa & Beauty
4:00—4:50 PM
Instant Gratification: Beautify Your Skin 
Mind & Spirit
4:00—5:30 PM
The Art of Origami 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Mind & Spirit
4:00—4:30 PM
Canyon Ranch 101 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Health & Performance
4:00—4:50 PM
Understanding Complex Syndromes cme-iconCME
Health & Performance
4:00—4:50 PM
Ayurveda for Digestive Imbalances 
Mind & Spirit
4:00—5:30 PM
Ceremonial Cacao Experience 
5 PM
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:30—6:30 PM
Community Table 
Fitness & Movement
5:00—5:45 PM
Yoga Nidra 
Fitness & Movement
5:00—5:50 PM
Pickleball Clinic 50m 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Nutrition & Food
5:30—6:30 PM
Community Table 
Mind & Spirit
5:00—6:00 PM
Open 12-Step Recovery Meeting 
Mind & Spirit
5:30—6:20 PM
Restorative Sound Bath 
Nutrition & Food
5:30—6:30 PM
Community Table 
6 PM
Fitness & Movement
6:00—6:50 PM
Pickleball Clinic 50m 
Fitness & Movement
6:00—6:50 PM
Tennis Clinic 50m 
Fitness & Movement
6:00—6:50 PM
Pickleball Clinic 50m 
Fitness & Movement
6:30—8:30 PM
Night Sky Walk 
7 PM
Mind & Spirit
7:00—8:30 PM
The Art of Acrylic: Paint a Color Wheel 
Mind & Spirit
7:00—7:50 PM
Floating Sound Meditation Clinic 50m 
Fitness & Movement
7:30—9:30 PM
Night Vision Goggle Experience 
Fitness & Movement
7:30—10:30 PM
Cosmic Journey with the Telescope 
Mind & Spirit
7:00—7:50 PM
It's About Time 
8 PM
Mind & Spirit
8:30—9:20 PM
Bingo 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.