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Expert Talks

Ayurvedic Wisdom for the Winter Solstice

Sunday, Dec 21 - 04:00 PM

50 min

Cactus Room

About

In Ayurveda, the December solstice marks the beginning of Shishir Ritu, the coldest season. Learn how to balance rising Vata and Kapha energies through seasonal foods, daily routines, and grounding rituals.