Expert Talks
Ayurvedic Wisdom for the Winter Solstice
Sunday, Dec 21 - 04:00 PM
50 min
Cactus Room
About
In Ayurveda, the December solstice marks the beginning of Shishir Ritu, the coldest season. Learn how to balance rising Vata and Kapha energies through seasonal foods, daily routines, and grounding rituals.