Get a Wellness Rush with a Cold Plunge  ⁠Every day should begin with a nervous system reset. A quick, courageous dip flips on those feel-good endorphins, sharpens your mind, and fosters that lit-from-within look.  

⁠Lose Yourself in the Landscape   ⁠Wandering through the resort’s gorgeous Berkshires grounds offers a moment to breathe in the crisp mountain air, while the serene setting centers you, one step at a time. 

⁠Stretch and Snuggle with Puppy Yoga   ⁠Flow through a light, all-levels routine while puppies wander around you — adding joy, laughter, and plenty of cuddle breaks to your practice.

Level Up Your Workout ⁠⁠⁠In the 100,000-square-foot fitness center, every session is designed to push the body, clear the mind, and leave you feeling stronger than when you walked in. ⁠ ⁠ ⁠⁠⁠⁠Refuel with a Wellness Smoothie ⁠⁠A protein-forward blend from the café feels equal parts indulgent and intentional, designed to support recovery, replenish you, and extend that post-workout glow. ⁠ ⁠ ⁠⁠⁠Check In With a Total Body Composition Evaluation ⁠⁠⁠⁠A DEXA scan offers more than numbers. Receive individual insights around the body and bones to inform how to nourish, move, and thrive through every phase of life.

Create a Wellness Blueprint with Expert Testing  ⁠Comprehensive blood tests, paired with a follow-up physician consultation, deliver clear, personalized guidance that shapes an informed, empowering health strategy. ⁠ ⁠ ⁠Enjoy Anti-Inflammatory Meals That Taste as Good as They Feel ⁠In Lenox, every dish is as satisfying as it is supportive — packed with nutrient-rich, flavor-packed ingredients to help balance, nourish, and restore. ⁠ ⁠ ⁠Discover New Ways to Breathe  ⁠A guided breathwork session releases stress, steadies the nervous system, and leaves the whole body feeling lighter, offering an exhale you didn’t realize you needed.