Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
January, 2026
9 AM
9:00—9:45 AM
Zumba® 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Race Day 9:00—9:50 AM
Pilates Tower Chair Clinic - Beginner 9:00—9:50 AM
Fueling Longevity: Food for a Healthy Lifespan* 
CME9:00—12:30 PM
Hike: Level 3 - Goose Pond on Appalachian Trail 9:30—11:30 AM
Shinrin Yoku 10 AM
10:00—10:45 AM
Athletic Yoga 10:00—10:45 AM
CR Strength 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Loving-Kindness Meditation 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
TRX Core 11:00—11:45 AM
Great Plate Workout 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—11:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* CME11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 1 PM
1:00—1:50 PM
Aerial Hammock Yoga Clinic 1:00—1:50 PM
Pickleball: Intro Clinic 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Snowshoe/Hike: Level 1 - Canoe Meadows 2 PM
2:00—2:45 PM
High Tempo Barre 2:00—2:45 PM
Creative Flow Yoga 2:00—2:45 PM
Triple Blast 2:00—2:50 PM
Exercise & Menopause* CME2:00—3:30 PM
Pasta From Scratch – Roll, Cut, & Enjoy 3 PM
3:00—3:45 PM
Winter Flow Yoga 3:00—3:45 PM
Punch 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:50 PM
Self-Compassion Is Your Superpower* CME3:00—3:50 PM
Tennis: Afternoon Drills Mon
Jan, 5
Tue
Jan, 6
Wed
Jan, 7
9 AM
10 AM
11 AM
1 PM
2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.