Join us at our Northern California retreat for a profound weekend of physical, mental, and spiritual well-being through practices like shinrin yoku, self-myofascial release, and creative nature journaling.
Set within the tranquil embrace of our redwood forest, this unique wellness event will help you let go of stress and tension while deepening your connection to nature. With creative opportunities woven throughout the experience, you'll discover new ways to release emotional burdens, unlock mental clarity, and invite peace into your body, mind, and spirit.
In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.
Anyone looking to disconnect from everday life while exploring creative ways to manage stress is welcome.
Discover the therapeutic benefits of shinrin yoku, self-myofascial release, and creative expression.
Wendy Figone is an experienced myofascial therapist with a passion for helping individuals achieve lasting relief from physical tension and stress. With extensive training in Self-Myofascial Release techniques, Wendy specializes in guiding clients through personalized sessions that promote physical relaxation, improve mobility, and enhance overall well-being. Her therapeutic approach combines deep knowledge of body mechanics with a holistic understanding of the mind-body connection, empowering clients to release tension and restore balance. Wendy’s gentle, intuitive method ensures a nurturing environment where clients feel supported in their journey toward healing and rejuvenation.
Friday, October 11
Self Myofascial Release: Embracing Deep Relaxation and Stress Relief with Wendy Figone Experience profound relaxation and stress relief with techniques taught by an expert myofascial release therapist. Perfect for all skill levels, this session empowers you to manage the effects of modern living on your mind and body.
Saturday, October 12
Shinrin Yoku- Experiencing the Art of Forest Therapy Discover the healing benefits of forest therapy guided by an ANFT-Certified Forest Therapy Guide. Slow down, appreciate natural beauty, and immerse yourself in nature's restorative atmosphere.
Sunday, October 13
Watercolor Wilderness: Journaling in Nature Enjoy a serene workshop where we'll explore creativity and mindfulness through nature journaling with watercolors. Perfect for all levels, enhance your observation skills and discover a new hobby with key takeaways that help you continue your practice at home.
