Monday, June 23
10 a.m. Loving Kindness Meditation
A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.
2 p.m. Rebuilding Your Fitness
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
3 p.m. Self Compassion is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
Tuesday, June 24
7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
9 a.m. Step & Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.
9 a.m. Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.
10 a.m. CR Vitality Tour
Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.
2 p.m. Coming Home To The Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.
4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.
Wednesday, June 25
7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
9 a.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
10 a.m. Being In This Body
Struggling with body image or weight fuels the competing realities of feeling stuck and desiring change. Consider an approach that invites a greater sense of connection and success
12:30 p.m. Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.
3 p.m. Empowered Weight Loss: Steps to Reach and Maintain
An integrative physician explores medical causes of weight gain and explains how to lose weight in a sustainable, healthy way from personal habits and lifestyle to tracking blood sugar.
4 p.m. TRX Basic Strength
TRX Suspension Training allows you to work out using your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.
Thursday, June 26
7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
9 a.m. Hike: Level 2 – Round Mountain
Venture to a remote tract of hills at McLennan Reservation in the Tyringham Valley. Flat start then a short, strong ascent past waterfalls to Hale Pond. Rocky descent. 3 miles. 540 ft. vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423.
10 a.m. Muscle Conditioning
Learn basic strength and muscular endurance exercises using hand weights. A total body workout.
11:30 a.m. CR Vitality Tour
Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.
12 p.m. Lunch & Learn: Mindful Eating
A mental health therapist leads you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. With intention and appreciation, fully experience the pleasure of food.
1 p.m. Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.
4 p.m. Roll and Release
Using the Therabody Mini and Foam Rollers, learn the basics of foam rolling and self myofascial release with a strong focus on the lower extremities and lower back.
