Elevate Your Fitness

Build the skills needed for racquet sports like pickleball and tennis with this off-court routine. Focus on bursts of movement, agility, balance, and proper movement patterns. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Rail trail runs through Columbia & Dutchess counties in NY. Enjoy nature as you ride through forest and wetlands on mostly paved trail. You may shorten your final mileage. Up to 26 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Enjoy a three-course meal and watch our demo chef prepare the entrée.

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

This dynamic session blends Pilates and yoga-inspired mobility to activate core muscles, enhance balance, and promote fluid movement with light resistance, mat toning, and flowing transitions.

Trail runs through mid-Berkshire County. Along the shores of Cheshire Lake, the Hoosic River, and to Adams, MA. You may turn around midway and shorten your final mileage. Up to 22 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. 45 min – 2 hrs. | Sign up: Outdoor Sports Board.

This circuit workout will challenge your total body with a blend of treadmill cardio intervals followed by strength work using a bumper plate.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

A 25-minute stretch class on the floor.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

A 25-minute standing outdoor stretch class – a great morning starter! No shoes. In the event of inclement weather, this class will take place indoors.

Pastoral landscapes abound! This bike ride consists of sections with loose gravel and hard packed dirt roads as well as sections of asphalt. 5 climbs make this ride exciting and mildly strenuous. Cycling experience is a must. 7.8 miles

This class combines power yoga and strength training to offer a full-body workout.

Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.