Discovery Week
Included with Your Stay
Elevate Your Fitness
Included with Your Stay
at Lenox, MA
Select dates
Challenge your limits & Move Easier
Overview
Reignite your wellness journey with a week of energizing, restorative, and educational experiences. From racquet sports, foam rolling, and TRX to guided hikes, bike rides, and paddleboarding in the Berkshires, you’ll build strength, stamina, and outdoor skills. Expert-led fitness classes and outdoor adventures will challenge and inspire you to move with purpose and confidence. Don’t miss this week of growth, empowerment, and wellness.
Reignite your wellness journey with a week of energizing, restorative, and educational experiences. From racquet sports, foam rolling, and TRX to guided hikes, bike rides, and paddleboarding in the Berkshires, you’ll build strength, stamina, and outdoor skills. Expert-led fitness classes and outdoor adventures will challenge and inspire you to move with purpose and confidence. Don’t miss this week of growth, empowerment, and wellness.
The Program
An unforgettable experience designed just for you.
Build the skills needed for racquet sports like pickleball and tennis with this off-court routine. Focus on bursts of movement, agility, balance, and proper movement patterns. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Learn MoreFeel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.
Learn MoreFitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
Learn MoreImprove your flexibility in this session focused on stretches and full-body foam rolling. No shoes.
Learn MoreLearn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.
Learn MoreRail trail runs through Columbia & Dutchess counties in NY. Enjoy nature as you ride through forest and wetlands on mostly paved trail. You may shorten your final mileage. Up to 26 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.
Learn MoreIt’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.
Learn MoreEnjoy a three-course meal and watch our demo chef prepare the entrée.
Learn MoreLet your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.
Learn MoreLearn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Learn MoreEnjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.
Learn MoreGreet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.
Learn MoreA perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.
Learn MoreUsing our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.
Learn MoreEnjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.
Learn MoreTRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.
Learn MoreTrail runs through mid-Berkshire County. Along the shores of Cheshire Lake, the Hoosic River, and to Adams, MA. You may turn around midway and shorten your final mileage. Up to 22 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.
Learn MoreA combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.
Learn MoreTry two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. 45 min – 2 hrs. | Sign up: Outdoor Sports Board.
Learn MoreThis circuit workout will challenge your total body with a blend of treadmill cardio intervals followed by strength work using a bumper plate.
Learn MoreEnjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.
Learn MoreA circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.
Learn MoreA 25-minute stretch class on the floor.
Learn MoreEnjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.
Learn MoreA 25-minute standing outdoor stretch class – a great morning starter! No shoes. In the event of inclement weather, this class will take place indoors.
Learn MorePastoral landscapes abound! This bike ride consists of sections with loose gravel and hard packed dirt roads as well as sections of asphalt. 5 climbs make this ride exciting and mildly strenuous. Cycling experience is a must. 7.8 miles
Learn MoreThis class combines power yoga and strength training to offer a full-body workout.
Learn MoreSafely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.
Learn MoreHeavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.
Learn MoreLearn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Learn MoreBuild the skills needed for racquet sports like pickleball and tennis with this off-court routine. Focus on bursts of movement, agility, balance, and proper movement patterns. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Learn MoreFeel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.
Learn MoreFitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
Learn MoreImprove your flexibility in this session focused on stretches and full-body foam rolling. No shoes.
Learn MoreAlways Included
Offers
Book 4 Nights, Stay a 5th on Us
Free Night
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All You Can Spa | Summer Edition
$1,000 in Daily Spa Services
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The Ultimate Michelin Stay Experience in Tucson & Lenox
Save $100 Nightly + Bonus
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Book your stay+ Apply this offer
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Frequently Asked Questions
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Muscle Builder Designed Experience, which includes daily credits for you to enjoy our award-winning services.
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
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