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Holistic Fitness Retreats

Fit for Life

Getting Fit & Staying Active

What does “in shape” mean to you? Whether it comes down to how much you can lift, the distance you can run, or simply the way you move through life, fitness goals vary from person to person and at different points in time. Whatever your vision, whatever you seek, all-inclusive fitness retreats and programs at Canyon Ranch are designed to help you get there so you can lead your most active life.

a man running down a mountain

Adrenaline Junkie Designed Experience

This whole-body fitness experience is designed to boost vitality, improve resilience, and help you reach your max potential through tailored exercises and focused training.

a group working out at the building muscle boot camp at Canyon Ranch Tucson Fitness + Spa Resort

Building Muscle Bootcamp

Your muscle mass isn't just about looking good — it’s the powerhouse that moves you, regulates your blood sugar, and boosts your overall health. This focused fitness retreat is for anyone who wants to stay active and feel better in daily life.

a group working out at the Building Stronger Bones Retreat at Canyon Ranch Lenox Fitness + Spa Resort

Building Stronger Bones

Learn how to optimize bone health, participate in engaging clinics and activities, and improve their overall strength. Don’t miss this opportunity to learn, grow, and strengthen your body.

Image of two people riding road bikes.

Fitness Retreats & Events

Explore our calendar of events designed to get you moving, from inGamba cycling retreats and dance weekends to group hikes and seasonal adventures.

Carlos Jimenez, Director of Sports Medicine

With integrative guidance from experts across the wellness spectrum, guests can achieve their goals in record time.

Supporting Your Journey

Across four immersive luxury destinations, our integrative experts provide your best-fit blend of wellness services and personalized strategies for fitness, guiding you toward lasting energy, mobility, and strength.

Highlights

Image of man coaching coaching woman during kettlebell lift.

Expert Guidance

Gain insights with comprehensive coaching from practitioners of sports medicine, performance science, mental health and wellness, and more.

Image of yoga instructor coaching woman through plank movement.

Training Technique

Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.

Close-up image of Hypervolt tool

Therapeutic Bodywork

Speed up recovery with restorative spa services, from sports massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.

Image of woman on climbing wall.

Space to Move

Adopt new habits in fitness facilities built to support your practice with technogym equipment, rock-climbing walls, and studios for cycling and more.

Close-up image of group meditation.

Fitness Classes

Elevate your practice and find new ways to train with expert-led fitness classes, from yoga and Pilates to strength training and HIIT.

Image of woman relaxing in pool.

Pools & Baths

Cross-train, alleviate pain, or build endurance with indoor/outdoor aquatic facilities to support your workout and post-practice relaxation.

Image of man and woman on mountain bikes on hillside.

Outdoor Adventure

Get out in nature with miles of scenic trails to hike or bike, a ropes course to challenge your body and mind, or a labyrinth for reflective walks.

Image of a group nutrition class.

Nutrition Planning

Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.

Image of man coaching coaching woman during kettlebell lift.

Expert Guidance

Gain insights with comprehensive coaching from practitioners of sports medicine, performance science, mental health and wellness, and more.

Image of yoga instructor coaching woman through plank movement.

Training Technique

Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.

Close-up image of Hypervolt tool

Therapeutic Bodywork

Speed up recovery with restorative spa services, from sports massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.

Image of woman on climbing wall.

Space to Move

Adopt new habits in fitness facilities built to support your practice with technogym equipment, rock-climbing walls, and studios for cycling and more.

Close-up image of group meditation.

Fitness Classes

Elevate your practice and find new ways to train with expert-led fitness classes, from yoga and Pilates to strength training and HIIT.

Image of woman relaxing in pool.

Pools & Baths

Cross-train, alleviate pain, or build endurance with indoor/outdoor aquatic facilities to support your workout and post-practice relaxation.

Image of man and woman on mountain bikes on hillside.

Outdoor Adventure

Get out in nature with miles of scenic trails to hike or bike, a ropes course to challenge your body and mind, or a labyrinth for reflective walks.

Image of a group nutrition class.

Nutrition Planning

Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.

Ready to start your journey?