Comprehensive Exercise Assessment

Get a full snapshot of your fitness and a personalized plan to improve. Part I (50 minutes): A Performance Scientist guides you through: • Bod Pod body composition test, • Treadmill test to estimate VO2 Max and determine maximum heart and ideal training zones, • Bench press and grip strength test, • Force plate or sit-to-stand test for lower body power. Part II (50 minutes): Your results are compared to age-matched norms, and you'll receive a custom exercise prescription tailored to your goals. Repeat testing lets you track progress over time.