Overview

Join renowned women's health expert, exercise physiologist, and bestselling author Dr. Stacy Sims for an inspiring weekend focused on performance, recovery, and thriving through every stage of life. This retreat is ideal for women navigating midlife, menopause, fitness goals, or simply looking to feel stronger, more athletic, and more energized. Through workouts, assessments, expert-led discussions with guests like Super Age founder David Stewart, and hands-on experiences, you'll gain practical tools to better understand your body and optimize your health. Leave with science-backed strategies to build strength, improve resilience, and redefine what's possible for your future.

INCLUDED IN YOUR STAY:

• Limited-time early bird pricing: Enjoy $100 off your nightly rate when you book by July 31

• Workouts, assessments, expert talks, and hands-on wellness experiences

• A nightly $200 Spa & Fitness Credit to use toward services of your choice

• A Body Composition Screening and assessment with a performance scientist

• One day of complimentary access to our CR Vitality recovery area

• Two private dinners just for your retreat group

Join renowned women's health expert, exercise physiologist, and bestselling author Dr. Stacy Sims for an inspiring weekend focused on performance, recovery, and thriving through every stage of life. This retreat is ideal for women navigating midlife, menopause, fitness goals, or simply looking to feel stronger, more athletic, and more energized. Through workouts, assessments, expert-led discussions with guests like Super Age founder David Stewart, and hands-on experiences, you'll gain practical tools to better understand your body and optimize your health. Leave with science-backed strategies to build strength, improve resilience, and redefine what's possible for your future.