Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2025
7 AM
7:00—7:45 AM
Morning Walk 7:00—9:00 AM
Kayak: Semiprivate 7:30—8:20 AM
Qi Gong Stress Relief Meditation 7:30—8:30 AM
Trail Walk On-Property 8 AM
8:00—8:25 AM
Yin Yoga 8:00—8:50 AM
Pilates Reformer Jumpboard Clinic 8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 9 AM
9:00—9:45 AM
Rockin Retro Aerobics 9:00—9:45 AM
Cardio Circuit 9:00—9:45 AM
Yoga Foundations 9:00—10:20 AM
Glucose Tracking for Weight & Energy Workshop 9:00—12:00 PM
Hike: Level 3 - Gorge Trail at October Mtn. 9:30—12:00 PM
Gravel Grinder Bike Ride: Level 3 10 AM
10:00—10:30 AM
Hands-On Cooking: Smoothies & Shakes 10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
Tubes & Loops 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Coming Home to the Body 10:00—12:00 PM
High Ropes Course 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—11:50 AM
Acting Your Fitness Age* 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Restorative Aerial Yoga and Sound Healing Clinic 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Independence Day Croquet & Mocktails 1:00—2:00 PM
Afternoon Outdoor Tai Chi 1:30—3:00 PM
Climbing Wall 2 PM
2:00—2:45 PM
Yoga For Healthy Back 2:00—2:45 PM
Best Backside 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:50 PM
Hands-On Cooking: Essential Knife Skills 2:00—2:50 PM
Focus Wheel with Tanya Lapinski Murphy 2:00—2:50 PM
Tennis: Afternoon Drills 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—3:30 PM
Camp Archery Workshop 2:00—4:00 PM
Hike: Level 1 - Kennedy Park Gazebo 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Punch 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:50 PM
Mixed Emotions: Making Peace with Yourself* 4 PM
4:00—4:25 PM
What is Spiritual Wellness? 4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Zen Motion 4:00—4:50 PM
Summer Social: Bocce, Wine & Charcuterie 5 PM
5:00—5:25 PM
Outdoor Meditation 5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Pianist, Karèn Tchougourian 5:00—5:50 PM
Eastern Medicine: The Inside Scoop* 5:00—5:50 PM
Open 12-Step Recovery Meeting 6 PM
7 PM
9 PM
Fri
Jul, 4
Sat
Jul, 5
Sun
Jul, 6
7 AM
8 AM
9 AM
10 AM
10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
CR Strength 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Tarot Demo: What's In The Cards For You? 10:00—10:50 AM
Hands-On Cooking: Fastest Meals Imaginable 10:00—11:30 AM
Camp Archery Workshop 10:00—11:30 AM
Falconry - Harris Hawk Guided Walk 10:00—11:30 AM
Acrylic Painting 11 AM
12 PM
1 PM
2 PM
2:00—2:45 PM
Yoga For Healthy Back 2:00—2:45 PM
Best Backside 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:50 PM
Hands-On Cooking: Essential Knife Skills 2:00—2:50 PM
Focus Wheel with Tanya Lapinski Murphy 2:00—2:50 PM
Tennis: Afternoon Drills 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—3:30 PM
Camp Archery Workshop 2:00—4:00 PM
Hike: Level 1 - Kennedy Park Gazebo 
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.