Sustainable Weight Loss

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

An on-property trail walk with a weighted pack and heart rate monitor for a low-impact, high-reward workout. Burn more calories with less stress than running. Use your own wearable or borrow one from Performance Science.

Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

Discover the best foods to fuel your workouts! Enjoy a three-course meal while our chef demos a nutrient-rich entrée, paired with expert tips on optimizing energy & recovery. First come, first served.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

A full-body, low-impact workout designed for beginners and intermediate rowers. Learn proper technique and boost endurance with dynamic rowing drills.

Dive into the science of cravings and learn why certain foods seem so hard to resist. Discover everyday strategies to combat cravings, boost your energy throughout the day, feel more in control of your nutrition, and eat with greater intention.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during this transition.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

This class is designed for the beginner looking for a total body workout.

This dynamic session blends Pilates and yoga-inspired mobility to activate core muscles, enhance balance, and promote fluid movement with light resistance, mat toning, and flowing transitions.

Carbs dominate the American diet but are often misunderstood. Well clear up common misconceptions and explain the best carb sources, amounts, and timing for different people.