Strength and Fitness Week

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

Pastoral landscapes abound! This bike ride consists of sections with loose gravel and hard packed dirt roads as well as sections of asphalt. 5 climbs make this ride exciting and mildly strenuous. Cycling experience is a must. 7.8 miles

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

Experience a dynamic kettlebell workout designed to build total-body strength, endurance, and power. Through foundational lifts, signature swings, and functional movements, this class challenges your muscles while improving coordination, balance, and stability.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

This class is designed for the beginner looking for a total body workout.

Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

Utilizing the latest self-massage technology via the Therabody Theragun Mini to increase blood flow and aid in muscle release in combination with functional movement and stretching exercises with the TRX® Suspension Trainer.

Decrease injury & improve mobility. Active stretching with resistance bands will optimize everyday tasks and athletic performance. Used around hips, shoulders, wrists or ankles the bands improve mobility in joints, motor control and resolve pain.

Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

A combination of active mobility and stabilizing exercises for your core and hips.

Build strength from the ground up in this focused lower-body workout. Using dynamic movement, body weight, and resistance bands, you'll challenge your glutes, quads, hamstrings, and calves for a balanced, energizing session that leaves your legs feeling strong and empowered.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Combine strength and yoga by alternating yoga postures with strength exercises in a circuit style class.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

Learn basic strength and muscular endurance exercises using hand weights. A total body workout.

A motivating group treadmill workout incorporating interval training.

Build strength and resilience with loaded carries. This moderate, full-body exercise improves core and shoulder stability, supports posture, and strengthens your grip. It helps develop balance, functional power, and everyday injury protection.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the 60s, 70s and 80s.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Experience a dynamic kettlebell workout designed to build total-body strength, endurance, and power. Through foundational lifts, signature swings, and functional movements, this class challenges your muscles while improving coordination, balance, and stability.

Join us for an aerobic circuit workout using cardio machines and strength equipment.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Utilizing the latest self-massage technology via the Therabody Theragun Mini to increase blood flow and aid in muscle release in combination with functional movement and stretching exercises with the TRX® Suspension Trainer.