Beyond the Finish Line

Decrease injury & improve mobility. Active stretching with resistance bands will optimize everyday tasks and athletic performance. Used around hips, shoulders, wrists or ankles the bands improve mobility in joints, motor control and resolve pain. Sign up: CR App or with a Wellness Guide, Ext 55423.

A challenging aerobic conditioning class in shallow water.

Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up: CR App or with a Wellness Guide, Ext 55423.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

A 25-minute stretch class on the floor.

A 25-minute standing stretch class – a great morning starter! No shoes.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

Unlock the secrets to a longer, healthier lifespan through nutrition. Explore the vital connection between what we eat and longevity in this insightful presentation.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Disconnect from daily noise and surrender to a peaceful sound healing meditation using singing bowls and other instruments chosen for their calming tones. Please wear loose, comfortable clothing.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge. Sign up: CR App or with a Wellness Guide, Ext 55423.

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

With a Sports Medicine Provider, discuss Osteoarthritis and learn what the newest research says is the cause! What can be done to halt it and the newest information on regenerative therapies to treat it.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how you can take this workout on the road.

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Increase body awareness as you focus on breathing, alignment, core stabilization and strengthening of the entire body. Sign up: CR App or with a Wellness Guide, Ext 55423.

Experience the Theragun Elite. Start with a mobility screening & learn percussive therapy for better mobility, recovery, & performance — plus improved sleep and less stress. Sign up: CR App or a Wellness Guide, Ext. 55423.

Zone 2 training is moderate, steady exercise. A Performance Science expert shares the benefits of training in Zone 2 for aerobic efficiency. Receive your personalized Functional Threshold Power assessment, followed by a endurance indoor cycling ride.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Explore the connection between movement and mindfulness practices for optimal pelvic health. Kerry McGinn shares the basics of pelvic anatomy and function, breath work and their impact on pelvic health for preventive care or existing concerns.