Beyond the Finish Line

Join us for a challenging aerobic conditioning class in shallow water.

Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423.

Relax and recharge with gentle, supported poses using bolsters and props.

A 25-minute stretch class on the floor.

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Enjoy an exclusive tour of our CR Vitality recovery studio. Learn about the self-led spaces featuring the latest technologies, treatments, and strategies for improved recovery, increased energy, better sleep, and more.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Increase body awareness as you focus on breathing, alignment, core stabilization and strengthening of the entire body.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

Experience the benefits of the Theragun Elite. Begin with a corrective exercise mobility screening & learn how to use percussive therapy for increased mobility, performance, & recovery with the added value of enhanced sleep and reduced stress. | Sign up: Program Advising, Ext 55423

Zone 2 training is moderate, steady exercise. A Performance Science expert shares the benefits of training in Zone 2 for aerobic efficiency. Receive your personalized Functional Threshold Power assessment, followed by a Zone 2 indoor cycling ride.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.