Rooted: Nature-Based Spiritual Wellness

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A spiritual wellness provider guides you on an introduction to the labyrinth as a powerful meditation tool. This takes place in the outdoor labyrinth, please dress for today's weather.

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

Chakras are the energetic blueprint for life. They shape key strengths, challenges and actions at every level: physical, emotional & spiritual. Learn to activate your chakras with guided meditations.

Spiritual Wellness Provider Dan Marko guides you through a relaxed evening social experience with light beverages, guided prompts, and engaging conversation designed to spark connection, reflection, and fun.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Ecopsychology explores the emotional connection between humans and nature. Discover nature’s wisdom as a path for understanding and nurturing yourself.

Embrace calm and reduce stress with supported, suspended restorative yoga, featuring healing sound instruments. In the event of inclement weather, this class will be held in the Yoga Studio. Sign up with Wellness Guide at Ext. 55423.

Join our guides on a scenic canoe trip around a beautiful Berkshire lake. Instruction included. Must be an able swimmer.

Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path. Please dress appropriately for the weather.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Traverse woodland trails, bridges, and boardwalks at our local Massachusetts Audubon Sanctuary. Guides will share how beavers support and affect the forest ecology. Sign up: CR App or with Wellness Guide, Ext. 55423

This heart-warming ritual features a blend of cacao, dates, and oat milk, paired with guided meditation and music to promote calm, clarity, and connection $

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Ease into spring with this restorative yoga class. Featuring gentle, fully supported poses and mindful breathwork, this session invites release and renewal. Add optional essential oils to awaken your senses and feel even more refreshed.

Creativity is taking an abstract idea and manifesting it through some expressive form; in what way(s) are you using your creativity, and through that practice, actually living a spiritual life?

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Join us for a scenic nature walk and learn to capture stunning images with a provided camera. Explore composition, simple techniques, and editing – then, take your photos home with a complimentary storage card. Sign-up is required.

Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

Disconnect from daily noise and surrender to a peaceful sound healing meditation using singing bowls and other instruments chosen for their calming tones. Please wear loose, comfortable clothing.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423. $

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Enjoy a simple tai chi lesson on our woodland trails. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Enjoy a golden-hour kayaking adventure in the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55243. $