March To The Summit

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Visit the former site of the Aspinwall Hotel which was lost to fire in 1931. The forest opens to a maintained picnic area and view of Lenox and Tanglewood. Wooded trails take you to the Gazebo. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Awaken your muscles, enhance joint mobility, and balance your body with a powerful blend of Theragun vibration therapy and classic foam rolling for deep, full-body integration.

Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

The hike begins with steep section followed by moderate terrain with boulders flanking the trail. Look west over the town and river of Housatonic and New York State. 4 miles. Vertical rise 900 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A leisurely hike on woodland trails, bridges, and boardwalks past several beaver ponds. Your guides will explain how beavers support and affect the forest ecology. 2 miles. Vertical rise 253 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.

Introduce your body to vibration therapy utilizing the Therabody Wave Roller and the Wave Duo – awaken your muscles, increase blood flow and improve joint mobility. No shoes.

The Tyringham Valley offers beautiful rolling meadows, rocky outcroppings, and a storied history. Enjoy a stroll through the meadows to the top of the cobble for three distinct valley views. 2.5 miles Vertical Rise 460ft.

At the base of the ski area Bousquet, youll hike steadily to two viewpoints, one of which is north to Mt. Greylock. Land was conserved by our beloved, Outdoor Sports Guide, Gige. 3.5miles. Vertical rise 912ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Challenging trail starting in the Greylock Glen. Rewards are expansive views, Bascom Lodge on the Appalachian Trail, lighthouse monument, & the Thunderbolt shelter. 6 miles. Vertical rise 1950ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Improve your flexibility with the Therabody Theragun Mini, using a combination of percussive therapy, full-body foam rolling and stretching techniques. No shoes