Journey To Joy with Laura Cooke

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

The research on longevity indicates that a “quieter” brain is associated with a longer and more fulfilling lifespan. In this interactive and playful presentation, explore mindfulness and meditation as avenues to inner peace and mental well-being.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path. Please dress appropriately for the weather.

Explore the active role of the brain in divine experience with spiritual wellness provider Dan Marko, and learn exercises for body, brain and spiritual health.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

According to the research of positive psychology, our ability to thrive is up to us. Laura will share the science of happiness and the 12 skills we can practice to live our best lives.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Join in the fun with rousing games of classic bingo. Win Canyon Ranch prizes!

Metaphysical practitioner, Jo Ann Levitt, shares how past experiences may show up in your current life through both repetitive patterns and personal growth experiences. Gain insights and a new spin on your continuing spiritual evolution.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Good health results in the free-flow of energy in the body, and emotional stress, anxiety, or fear can effectively block that flow. With guided visualization, learn hands-on techniques to release stress and restore balance and calm to your system.

Are you aware of the voice in your head and the stories it tells? The voice has a lot to do with your happiness and success in life. Laura Cooke offers insights about questioning the stories it tells and how to move toward the life you want.

Join H&P Director Tegan Campbell for a fun-filled board game night! Whether you love the classics or want to try something new, we’ll choose games that fit the group. Enjoy connection, community, and snacks!

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Everyone seeks happiness, yet it's not always easy to find. Learn about the science behind happiness and how you can cultivate more of it in your life.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

A survival-based brain is wired to see the negative, but you can learn to see the positive more often! Positive emotions are key to well-being and each of us can find and cultivate them. Laura Cooke shares how to feel more positive, more often.

Changes in life are inevitable. Adapting to new circumstances can be challenging...and exciting! Jerry Posner shares practical strategies and suggestions to help make intervals of reinvention and transformation as smooth and meaningful as possible.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Art is for everyone! Artist Diane Firtell guides you in painting from still life, with acrylic paints & materials. Tap into your inner artist, allow yourself permission to be free & creative. Beginners welcome! | Sign-up: Program Advising, Ext. 55423

A new twist on an old favorite! Listen to clips of popular music and match them to your bingo card to win big. Canyon Ranch prizes awarded in approximately four games.

Ever wonder why some people leave you feeling energized and others make you feel drained? A healing energy provider shares the definitions of common relational energy patterns and some practices for making the most of challenging encounters.

Did you know your heart holds the key to celebrating a joyful, fulfilling life? Discover how to tune in, listen deeply, and nurture the unique language of your heart—guiding you toward greater clarity, happiness, and personal harmony.