Journey To Joy with Laura Cooke

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path. Please dress appropriately for the weather.

The research on longevity indicates that a “quieter” brain is associated with a longer and more fulfilling lifespan. In this interactive and playful presentation, explore mindfulness and meditation as avenues to inner peace and mental well-being.

Knowing who you are and what you want in life is only the beginning to life's adventures. Savannah VOICE Festival founder and President Maria Zouves uses a strategic planning model to help you create your own unique goals towards self-actualization.

Move slowly and mindfully through gentle yoga-inspired sequences, ending in restorative stillness. With breathwork, light movement, and meditation, you'll reset your nervous system and leave feeling grounded, centered, and calm.

Metaphysical practitioner, Jo Ann Levitt, shares how past experiences may show up in your current life through both repetitive patterns and personal growth experiences. Gain insights and a new spin on your continuing spiritual evolution.

Begin a two-day study of emotional intelligence by learning about emotions and how to become aware of our feelings and triggers, and how to better manage our emotions for healthier relationships.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Join in the fun with rousing games of classic bingo. Win Canyon Ranch prizes!

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Good health results in the free-flow of energy in the body, and emotional stress, anxiety, or fear can effectively block that flow. With guided visualization, learn hands-on techniques to release stress and restore balance and calm to your system.

Are you aware of the voice in your head and the stories it tells? The voice has a lot to do with your happiness and success in life. Laura Cooke offers insights about questioning the stories it tells and how to move toward the life you want.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Join H&P Director Tegan Campbell for a fun-filled board game night! Whether you love the classics or want to try something new, we’ll choose games that fit the group. Enjoy connection, community, and snacks!

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Everyone seeks happiness, yet it's not always easy to find. Learn about the science behind happiness and how you can cultivate more of it in your life.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

A survival-based brain is wired to see the negative, but you can learn to see the positive more often! Positive emotions are key to well-being and each of us can find and cultivate them. Laura Cooke shares how to feel more positive, more often.

Changes in life are inevitable. Adapting to new circumstances can be challenging...and exciting! Jerry Posner shares practical strategies and suggestions to help make intervals of reinvention and transformation as smooth and meaningful as possible.

Ever wonder why some people leave you feeling energized and others make you feel drained? A healing energy provider shares the definitions of common relational energy patterns and some practices for making the most of challenging encounters.

Did you know your heart holds the key to celebrating a joyful, fulfilling life? Discover how to tune in, listen deeply, and nurture the unique language of your heart—guiding you toward greater clarity, happiness, and personal harmony.

A guided experience in painting from still life, with acrylic paints & materials. Tap into your inner artist, allow yourself permission to be free & creative. Beginners welcome! Sign up: CR App or with a Wellness Guide, Ext 55423.

A new twist on an old favorite! Listen to clips of popular music and match them to your bingo card to win big. Canyon Ranch prizes awarded in approximately four games.