M/Power

M/Power invites you to fully empower your menopause or perimenopause journey. This immersive three-night retreat unites women seeking to step confidently into the wisdom of midlife. Come together and explore the latest in science and expert insights on navigating this transition — all within our stunning, award-winning Berkshires resort and spa. Expect expert-led sessions that decode hormones, demystify sleep, and explore emotional balance, nutrition, stress, and other essential topics. Gain insights into your current health with advanced assessments, such as comprehensive blood work, a hormone panel, and a Dexa Body Scan, as well as full access to CR Vitality’s cutting-edge recovery technologies. Plus, with one-on-one consultations with our experts, receive the personalized care you deserve in the areas that matter most to you. This retreat is all about taking charge of your well-being while feeling empowered to pause, reflect, and recommit to wellness goals for this new phase of life. Our team of experts is ready to support you every step of the way – with renowned professionals in board-certified medicine, mental health, sports science, fitness, nutrition, spiritual wellness, and more. Between enriching expert talks and medical testing, immerse yourself in fun-filled group activities — hikes, yoga, meditations, shared dinners — that create space for community and connection. Additionally, solo wellness services will refresh and restore throughout your stay, such as reflexology, acupuncture, and more. With only 15 participants, this retreat offers a supportive and deeply personalized experience.