Guest Expert
Power Up: Heart Health
Included with Your Stay
Power Up: Heart Health
Included with Your Stay
Book your event today
Power Up: Heart Health
at Lenox, MA
Stay dates:
Select dates
Guests
Program
With Dr. Ankit Shah
Overview
Join us for PowerUp, an exclusive sports health immersion at Canyon Ranch Lenox, featuring Dr. Ankit Shah. This dynamic program blends expert lectures with fitness sessions to enhance your athletic performance and overall well-being. Whether you're looking to optimize your fitness routine, prevent injury, or improve recovery, PowerUp offers a comprehensive approach to sports health. Gain valuable insights from Dr. Shah, while engaging in hands-on fitness activities. Perfect for athletes and active individuals seeking to unlock peak performance and long-term health.
Join us for PowerUp, an exclusive sports health immersion at Canyon Ranch Lenox, featuring Dr. Ankit Shah. This dynamic program blends expert lectures with fitness sessions to enhance your athletic performance and overall well-being. Whether you're looking to optimize your fitness routine, prevent injury, or improve recovery, PowerUp offers a comprehensive approach to sports health. Gain valuable insights from Dr. Shah, while engaging in hands-on fitness activities. Perfect for athletes and active individuals seeking to unlock peak performance and long-term health.
The Program
An unforgettable experience designed just for you.
Sun
Jun 01
Mon
Jun 02
Tue
Jun 03
Wed
Jun 04
Arrival & Check-in
Free time for services and activities before group welcome
Meet & Greet Welcome Circle
Group Welcome Dinner
On-Property Pole Hike/ Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.
VO2 & You with Heather Giordano
Endurance Ride
Zone 2 training is moderate, steady exercise. A Performance Science expert shares the benefits of training in Zone 2 for aerobic efficiency. Receive your personalized Functional Threshold Power assessment, followed by a endurance indoor cycling ride.
Navigating Diet Trends
With a nutritionist, dive into the claims and science behind today's biggest diet trends. From keto to intermittent fasting and more, learn how different diet trends impact health and performance.
The Athlete’s Heart with Dr. Ankit Shah
Explore how intense exercise shapes the athlete's heart, its health impacts, and how it differs from similar conditions. Perfect for athletes, fitness enthusiasts, and anyone curious about the body's unique adaptations to physical demands.
Lunch & Learn: Exercise Fueling Foods
On-Property Pole Hike/ Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning
CPR/AED Informational Training with Dr. Ankit Shah
TnT: Tabata ‘N’ TRX
This workout offers the best of both worlds, combining Tabata cardio intervals with working blocks of TRX® strength exercises.
Exercise & Longevity with Dr. Shah
Panel Discussion & Q&A
Join the experts to review the information from the week and answer your outstanding questions.
Heart Health for Athletes: Risks & Prevention
Peak fitness doesn’t guarantee immunity from heart issues. Learn to manage risks like high blood pressure and cholesterol, recognize key symptoms, and distinguish training strain from potential problems for optimal health and performance.
Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.
Farewell Lunch with Dr. Shah
Arrival & Check-in
Free time for services and activities before group welcome
Meet & Greet Welcome Circle
Group Welcome Dinner
Always Included
When you want it all taken care of, it matters where you stay.
All-Inclusive Chef-Crafted Dining
World-Class Spa Amenities
All-Inclusive Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
World-Class Spa Amenities
35+ Daily Optional Activities
Swimming Pools & Aquatic Activities
A Tranquil Berkshires Setting
Well-Appointed Accommodations
Round-Trip Transportation
Speakers
Dr. Ankit Shah
Bio
Dr. Ankit B. Shah, MD, MPH, FACC is a nationally recognized sports cardiologist who has completed a dedicated fellowship in sports cardiology at the Massachusetts General Hospital/Harvard University.
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes your choice from up to 35 of our guest-favorite services daily.
How do I earn CME Credits at this retreat?
CME-approved Canyon Ranch presentations touch on an impressive array of health topics through a partnership with the University of Arizona.
Can I use my HSA account to pay for my visit?
Many of our services and treatments qualify for HSA reimbursement. Unfortunately because we are a resort, we are not able to directly charge your HSA card, but we can provide an itemized bill at your request.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
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