Besties Week

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

This method of mental and physical conditioning emphasizes foundational core strength, muscular balance, concentration and breathing.

Creating the right meal plan for you can also be satisfying to your sweet tooth! Create balanced, sweet treats packed with protein, fiber and healthy fats while learning baking alternatives. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Relax and recharge with gentle, supported poses using bolsters and props.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423

Bring your best friend and come disconnect from the noise of the day. The soothing vibrations of Tibetan singing bowls promote harmony, relaxation, and connection. Please wear loose, comfortable clothing.

Delight in the dulcet tones of classical and contemporary music as played by masterful and musical hands. Enjoy a cup of tea or read your favorite book as you listen and unwind from the day.

Kelly has performed with the Funny or Die Oddball Festival, performed at Boston Calling and has been a featured headliner for the Women in Comedy Festival since inception. A non-stop laugh fest!

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Take a walking tour of Lenox's historic sites. Learn the history, legends & current status of Berkshire Cottages including Ventfort Hall & Springlawn. Must be an able walker. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

Join a Spiritual Wellness expert who will guide you as you engage with 5 primary symbols unlock your creative flow.

This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.

Relax into the creative process and complete your own beaded creation. Make a gift for a loved one, or take home a tangible reminder of your Canyon Ranch experience. Guided by an instructor, make up to two bracelets to take home with you and enjoy. Sign up: Program Advising, Ext. 55423.

The ability to remain calm and composed amidst life's challenges is truly a superpower! Learn strategies for managing stress and frustration and explore the impact of calmness on your well-being, relationships, decision making and overall happiness.

A 4-mile hike ending at the spectacular Chocolate Springs Cafe and Chocolatier. A shuttle is provided to return to Canyon Ranch with your tasty treats. All forms of payment accepted. Sign up: CR App or with a Wellness Guide, Ext 55423

Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Beauty experts share their insider picks on the latest in makeup, hair care, and hot tool devices. Don't miss out on this opportunity to elevate your beauty game with expert insights and tips on the hottest trends and cutting-edge techniques.

A lively, community event where you will interact with other pickleball players during fun and challenging games. Must have a minimum of 3 guests to proceed with tournament. 1.5 skill level required.

Creative flow with watercolors! An inspiring and creative space for beginners and experienced artists alike to learn the fundamentals of painting with watercolors. | Sign-up: Program Advising, Ext. 55423.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Join in the fun with rousing games of classic bingo. Win Canyon Ranch prizes!

High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exercises for an all around aerobic and anaerobic workout.

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

Art is for everyone! Artist Diane Firtell guides you in painting from still life, with acrylic paints & materials. Tap into your inner artist, allow yourself permission to be free & creative. Beginners welcome! | Sign-up: Program Advising, Ext. 55423

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

Soak in the beauty of our original period library and learn the history of Bellefontaine Mansion, the Foster family who built it, and the extravagant Gilded Age summers in Lenox. May include outdoor tour around the mansion, weather permitting.

A transformative experience as you are lead through a guided meditation followed by a simple, yet deeply meaningful integrated art practice. No art experience is required. Sign up: CR App or with a Wellness Guide, Ext. 5542

Join H&P Director Tegan Campbell for a fun-filled board game night! Whether you love the classics or want to try something new, we'll choose games that fit the group. Enjoy connection, community, and snacks!

Great jazz standards of the 20th century. With Charlie Tokarz on woodwinds & Ron Ramsay on piano, enjoy a variety of jazz tunes. From Duke Ellington to Herbie Hancock – end your day on a high note!

A 25-minute standing stretch class – a great morning starter! No shoes.

A healing energy and metaphysical provider will help uncover the symbolic significance of your destiny number to help unravel who you are at the core of your being and gain a deeper understanding of your purpose and potential.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Strengthen your core in all directions. Work your abs, back, hips and oblique’s using the TRX Suspension® and Rip Trainers®.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Most recently seen on Broadway's It Shoulda Been You, Grease!, Saturday Night Fever & the Tony Award-Winning revival of Nine, Farah shares an enchanting evening of song and stories from the stage.