Embracing Autumn

A spiritual wellness provider guides you on an introduction to the labyrinth as a powerful meditation tool. This takes place in the outdoor labyrinth, please dress for today's weather.

Spiritual Wellness Provider Dan Marko guides you through a relaxed evening social experience with light beverages, guided prompts, and engaging conversation designed to spark connection, reflection, and fun.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join our guides for a scenic canoe trip on a beautiful lake in the Berkshires. Instruction is included, and participants must be able to swim. Sign up via the CR App or with a Wellness Guide at Ext. 55423.

Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path. | Please dress appropriately for the weather.

The Fall Equinox is a time to reflect. Set off on a refreshing trail walk then join a contemplative circle where you will give thanks, set intentions, embrace transition and participate in a gratitude-infused fire ritual. Please dress appropriately.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Preparing and drinking tea is at least 5000 years old with rituals that span the globe. Join a spiritual wellness provider in pausing to reflect and center while learning about the practices in preparing, tasting, and savoring the tea experience.

Create a beautiful mandala using leaves, stones and other natural elements. This mindful practice encourages creativity, presence and reflection while celebrating the beauty and balance of the changing season.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Creativity is taking an abstract idea and manifesting it through some expressive form; in what way(s) are you using your creativity, and through that practice, actually living a spiritual life?

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

Relax and recharge with gentle, supported poses using bolsters and props.

Writing is a doorway into spiritual practice that can make the intangible, tangible. Using somatic awareness and spiritual inquiry, open your awareness and tap into your inner resources. Sign Up: CR App or with a Wellness Guide, Ext. 55423

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Visit High Lawn Dairy Farm for scenic views, time with our adopted calf, and enjoy their homemade ice cream! Closed-toed shoes required. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.